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Near East Roasted Garlic and Olive Oil Couscous Mix

Product Description

This delicate and flavorful dish is made from 100% semolina wheat couscous combined with savory roasted garlic, onion and olive oil.

Preparation Instructions

Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water and 2 teaspoons olive oil or butter and contents of Spice Sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of Spice Sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes.

Ingredients Couscous (Precooked Semolina), Autolyzed Yeast Extract, Olive Oil, Salt, Natural Flavor, Garlic (Dried), Onions (Dried), Soy Protein Isolate, Parsley (Dried), Spices, Tocopherols for Freshness, Soy Sauce (Soybeans, Wheat, Salt).

Specification
Name Value
Cuisine Middle Eastern
Quantity 1
Size (oz.) 5.8
Type Couscous
Height 6.45
Width 3.80
Depth 1.25
Weight 0.40
Safety Warning
Contains wheat and soy ingredients.
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Quantity
Nutrition Facts
  • Roasted Garlic and Olive Oil Couscous Mix

    Serving Size   2.00 oz(56g)
    Serving Per Container about 3

    Amount Per Serving
    Calories 200
    Calories from Fat 15
    %DV
    Total Fat 1.5g 3%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 510mg 21%
    Total Carbohydrate 40g 13%
    Dietary Fiber 2g 9%
    Sugars 1g
    Protein 8g
    Vitamin A 2% Vitamin C 0%
    Calcium 2% Iron 6%
  • Roasted Garlic and Olive Oil Couscous Mix

    Serving Size   1.00 cup(56g)
    Serving Per Container 

    Amount Per Serving
    Calories 220
    Calories from Fat 40
    %DV
    Total Fat 4.5g 7%
    Saturated Fat 1g 4%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 520mg 21%
    Total Carbohydrate 40g 13%
    Dietary Fiber 2g 9%
    Sugars 1g
    Protein 8g
    Vitamin A 2% Vitamin C 0%
    Calcium 2% Iron 6%

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