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Near East Parmesan Couscous Mix

Product Description

This dish is a unique and flavorful blend of Parmesan cheese and olive oil combined with 100% semolina wheat couscous and parsley.

Preparation Instructions

Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water and 2 teaspoons butter or olive oil and contents of spice sack. 2. Bring just to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Stir; fluff couscous lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons butter or olive oil and contents of spice sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit butter or olive oil. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Variations: For a creative twist, add one of the following to prepared couscous. 1/4 cup chopped sun-dried tomatoes and 2 tablespoons chopped fresh basil. 1/2 cup cooked green peas and 1 finely chopped clove garlic. 1 cup cooked diced chicken and 1/4 cup thinly sliced green onions.

Ingredients Couscous (Precooked Semolina), Whey, Parmesan, Cheddar, Romano and Blue Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Salt, Cultured Buttermilk, Sunflower Oil, Cultured Nonfat Milk, Natural Flavor, Olive Oil, Parsley (Dried), Nonfat Milk, Soy Protein.

Specification
Name Value
Cuisine Middle Eastern
Quantity 1
Size (oz.) 5.9
Type Couscous
Height 6.45
Width 3.85
Depth 1.30
Weight 0.415
Safety Warning
Contains wheat, milk and soy ingredients.
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Quantity
Nutrition Facts
  • Parmesan Couscous Mix

    Serving Size   2.00 oz(56g)
    Serving Per Container about 3 (dry) (as packaged)

    Amount Per Serving
    Calories 200
    Calories from Fat 20
    %DV
    Total Fat 2g 3%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 5mg 1%
    Sodium 510mg 21%
    Total Carbohydrate 39g 13%
    Dietary Fiber 2g 9%
    Sugars 3g
    Protein 8g
    Vitamin A 2% Vitamin C 0%
    Calcium 6% Iron 6%
  • Parmesan Couscous Mix

    Serving Size   0.00(56g)
    Serving Per Container  (as prepared)

    Amount Per Serving
    Calories 220
    Calories from Fat 35
    %DV
    Total Fat 4g 6%
    Saturated Fat 2g 10%
    Trans Fat 0g
    Cholesterol 10mg 3%
    Sodium 530mg 22%
    Total Carbohydrate 39g 13%
    Dietary Fiber 2g 9%
    Sugars 3g
    Protein 8g
    Vitamin A 4% Vitamin C 0%
    Calcium 6% Iron 6%

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