100% natural. cooks in 5 minutes. 220 calories; 0 g sat fat (0% DV); 5 mg sodium (0% DV); 1 g sugars; 2 g fiber (10% DV) per serving. More recipes! Please recycle this carton.
Preparation Instructions
Range Top Directions: 1 Serving (About 1 Cup Cooked): 1/3 cup couscous, uncooked; 1/2 cup water, broth or juice; pinch salt (optional); 1 tsp olive oil or butter. 2 Servings (About 1 Cup Cooked): 3/4 cup couscous, uncooked; 1 cup water, broth or juice; 1/4 tsp salt (optional); 2 tsp olive oil or butter. About 5 Servings (About 1 Cup Cooked): 1 box couscous, uncooked; 2 cups water, broth or juice; 1/2 tsp salt (optional); 1 tbsp olive oil or butter. 1. In medium saucepan, bring water, salt (optional) and olive oil or butter just to a boil. 2. Stir in couscous; cover. 3. Remove from heat; let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine water and salt (optional). Refer to range top directions chart for water and salt measurements. 2. Microwave at high until boiling, about 2 minutes for 1 serving, 4 to 5 minutes for 2 servings or 9 to 10 minutes for the entire box (Microwave ovens may vary. Adjust times as needed). 3. Add couscous and olive oil or butter; stir. Cover; let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit olive oil or butter. High Altitude Preparation: At high altitudes, prepare entire box as directed above except increase water to 2-3/4 cups.
Ingredients
Precooked Medium Grain Semolina.
Specification
Name
Value
Height
6.40
Width
3.80
Depth
1.35
Weight
10.47
Safety Warning
Contains wheat ingredients.
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Nutrition Facts
Original Plain Couscous Mix
Serving Size
0.33 cup dry(62g)
Serving Per Container about 4.5 (dry)
Amount Per Serving
Calories
220
Calories from Fat
10
%DV
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
46g
15%
Dietary Fiber
2g
10%
Sugars
1g
Protein
8g
Vitamin A
2%
Vitamin C
0%
Calcium
0%
Iron
6%
IS or Contains: Kosher,Wheat
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Original Plain Couscous Mix
Serving Size
0.00(62g)
Serving Per Container (1 cup as prepared)
Amount Per Serving
Calories
230
Calories from Fat
20
%DV
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
46g
15%
Dietary Fiber
2g
10%
Sugars
1g
Protein
8g
Vitamin A
2%
Vitamin C
0%
Calcium
0%
Iron
6%
IS or Contains: Kosher,Wheat
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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