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Near East Lentil Rice Pilaf Mix

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Product Description

100% Natural.

Preparation Instructions

Range Top Directions: 1. In medium saucepan, bring 2 cups water and 1 tablespoon butter or olive oil just to a boil. 2. Stir in rice and contents of Spice Sack. Return to boil. 3. Cover; Reduce heat to Low. Simmer 35 to 40 minutes or until most of water is absorbed. 4. Fluff Pilaf lightly with fork before serving. Makes 3 cups. Microwave Directions: 1. In round 2- quart microwaveable glass casserole, combine rice, contents of Spice Sack, 2-3/4 cups water and 1 tablespoon butter or olive oil. 2. Cover; microwave at High 7 to 8 minutes or until boiling; Stir; microwave at High 12 minutes; stir. Microwave 10 to 12 more minutes or until most water is absorbed (Microwave ovens may vary, adjust times as needed). 3. Let stand about 5 minutes or until all water is absorbed (Microwave ovens may vary. Adjust times as needed). 4. Fluff Pilaf lightly with fork before serving. Low Fat Directions: Follow package directions, except omit olive oil or butter and add 3 tablespoons water. High Altitude Preparation: At high altitudes, increase water to 3 cups and cook time to 40 to 45 minutes.

Ingredients Lentils, Parboiled Long Grain Rice, Carrots (Dried), Salt, Garlic (Dried), Spices.

Specification
Name Value
Depth 1.08
Height 6.31
Weight 7.7
Width 3.76
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Nutrition Facts
  • Lentil Rice Pilaf Mix

    Serving Size   2.00 oz(56g)
    Serving Per Container 3.5

    Amount Per Serving
    Calories 180
    Calories from Fat 5
    %DV
    Total Fat 0.5g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 650mg 27%
    Total Carbohydrate 36g 12%
    Dietary Fiber 8g 33%
    Sugars 3g
    Protein 11g
    Vitamin A 10% Vitamin C 2%
    Calcium 2% Iron 15%
  • Lentil Rice Pilaf Mix

    Serving Size   1.00 cup(56g)
    Serving Per Container  (as prepared)

    Amount Per Serving
    Calories 200
    Calories from Fat 30
    %DV
    Total Fat 3.5g 5%
    Saturated Fat 2g 10%
    Trans Fat 0g
    Cholesterol 10mg 3%
    Sodium 680mg 28%
    Total Carbohydrate 36g 12%
    Dietary Fiber 8g 33%
    Sugars 3g
    Protein 11g
    Vitamin A 15% Vitamin C 2%
    Calcium 2% Iron 15%

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