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Near East Herbed Chicken Couscous Mix

Product Description

Flavorful and enticing, this dish combines 100% semolina wheat couscous with the natural savory flavor of chicken and adds in garlic, onions, carrots, celery, parsley and other spices.

Preparation Instructions

Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water and 2 teaspoons olive oil or butter and contents of Spice Sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Variations: For a creative twist, add one of the following to prepared couscous. 1/2 cup cooked chopped asparagus tips; 1 cup cooked chopped mushrooms and 1/2 cup diced green bell peppers; 2 tablespoons chopped fresh basil and 2 tablespoons shredded Parmesan cheese; 1 cup cooked diced chicken. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of Spice Sack. 2. Cover; microwave at HIGH 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3. Add couscous; cover; Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes.

Ingredients Couscous (Precooked Semolina), Autolyzed Yeast Extract, Natural Flavors, Carrots (Dried), Salt, Onions (Dried), Parsley (Dried), Garlic (Dried), Natural Chicken Flavor, Spices, Celery (Dried), Turmeric Spice Which Imparts Color, Soy Protein.

Specification
Name Value
Cuisine Middle Eastern
Quantity 1
Size (oz.) 5.7
Type Couscous
Height 6.45
Width 3.85
Depth 1.25
Weight 0.395
Safety Warning
Contains wheat and soy ingredients.
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Quantity
Nutrition Facts
  • Herbed Chicken Couscous Mix

    Serving Size   2.00 oz dry(56g)
    Serving Per Container about 3 (as packaged)

    Amount Per Serving
    Calories 190
    Calories from Fat 10
    %DV
    Total Fat 1g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 510mg 21%
    Total Carbohydrate 40g 13%
    Dietary Fiber 3g 10%
    Sugars 2g
    Protein 8g
    Vitamin A 8% Vitamin C 0%
    Calcium 2% Iron 6%
  • Herbed Chicken Couscous Mix

    Serving Size   0.00(56g)
    Serving Per Container  (1 cup as prepared)

    Amount Per Serving
    Calories 220
    Calories from Fat 35
    %DV
    Total Fat 4g 6%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 510mg 21%
    Total Carbohydrate 40g 13%
    Dietary Fiber 3g 10%
    Sugars 2g
    Protein 8g
    Vitamin A 8% Vitamin C 0%
    Calcium 2% Iron 6%

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