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Near East Chicken And Herbs Whole Grain Blends

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Product Description

With other natural flavors. A blend of whole grain brown rice with barley and pearled wheat grains. Per Serving: 230 calories; 0 g sat fat (0% DV); 710 mg sodium (29% DV); 2 g sugars; 5 g fiber (See nutrition information for sodium content) (20% DV). In 2010, the USDA released the Dietary Guidelines for Americans which recommends consuming at least 3 servings of whole grains per day. 1 serving (1 cup prepared) of this product provides about 1 serving of whole grains (37 g whole grains per serving). Excellent source of fiber (Product as prepared contains 6 g total fat per serving. See nutrition information for sodium content). www.neareast.com. More recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. how2recycle.info.

Preparation Instructions

Range Top Directions: 1. In a 2-quart saucepan, bring 2 cups water, 2 teaspoons olive oil or butter, grains and spice sack just to a boil. 2. Reduce heat to low. 3. Cover; simmer 25 to 30 minutes or until most of the liquid is absorbed. Makes 2-1/2 cups. See side panel for low fat and high altitude directions. Variations: For a creative twist, add one of the following to prepared grains: 1/2 cup cooked chopped asparagus and 1/2 cup cooked chopped mushrooms; 1/2 teaspoon chopped dried rosemary and 1 to 2 teaspoons lemon juice; 1/2 cup diced green or red bell peppers and 1/4 cup cooked shredded carrots; 1 cup cooked diced chicken. Cooking Tips: Accurate heat level and cooking with lid on are important for best results. Do not microwave! Alternative Preparation: Follow package directions, except omit butter or olive oil. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, cook uncovered, increase water to 2-1/2 cups and cook time to 35 to 40 minutes.

Ingredients Parboiled Long Grain Brown Rice, Pearled Barley, Pearled Red Wheat, Salt, Autolyzed Yeast Extract, Onions (Dried), Carrots (Dried), Natural Flavors, Garlic (Dried), Olive Oil, Parsley (Dried), Bay Leaf (Dried), Marjoram (Dried), Soy Protein, Black Pepper (Dried), Turmeric Spice which Imparts Color, Tocopherols for Freshness, Succinic Acid, Chicken Fat.

Specification
Name Value
Height 6.35
Width 3.80
Depth 1.30
Weight 6.72
Safety Warning
Contains soy and wheat ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Chicken And Herbs Whole Grain Blends

    Serving Size   2.50 oz(70g)
    Serving Per Container about 2.5 dry (as packaged)

    Amount Per Serving
    Calories 230
    Calories from Fat 20
    %DV
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 710mg 29%
    Total Carbohydrate 51g 17%
    Dietary Fiber 5g 20%
    Sugars 2g
    Protein 7g
    Vitamin A 6% Vitamin C 0%
    Calcium 2% Iron 6%
  • Chicken And Herbs Whole Grain Blends

    Serving Size   0.00(70g)
    Serving Per Container  (as prepared)

    Amount Per Serving
    Calories 270
    Calories from Fat 50
    %DV
    Total Fat 6g 9%
    Saturated Fat 1g 4%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 710mg 29%
    Total Carbohydrate 51g 17%
    Dietary Fiber 5g 20%
    Sugars 2g
    Protein 7g
    Vitamin A 6% Vitamin C 0%
    Calcium 2% Iron 6%

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