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Near East Broccoli and Cheese Couscous Mix
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About This Product

Near East Broccoli and Cheese Couscous Mix

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Product Description

Broccoli & cheese flavors, with other natural flavors. Cooks in 5 minutes. Per Serving: 190 calories; 0 g sat fat (0% DV); 610 mg sodium (25% DV); 2 g sugars; 3 g fiber (see nutrition information for sodium content) (10% DV). Variations: For a creative twist, add one of the following to prepared couscous. 1 cup quartered grape tomatoes and 1 tablespoon chopped chives. 1/2 cup diced red bell peppers. 2 tablespoons cooked crumbled bacon and 1/2 cup thinly sliced green onions. For recipe nutritional information, visit our website at www.neareast.com. More recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. how2recycle.info.

Preparation Instructions

Range Top Directions: 1. In medium saucepan, combine 1 cup water and 1/4 cup milk, 1 tablespoon butter or olive oil and contents of spice sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1 cup water, 1/4 cup milk, 1 teaspoon butter or olive oil and contents of Spice Sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit butter or olive oil, and use skim milk. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase milk to 1/3 cup and stand time to 7 minutes. Variations: For a creative twist, add one of the following to prepared couscous. 1 cup quartered grape tomatoes and 1 tablespoon chopped chives. 1/2 cup diced red bell peppers. 2 tablespoons cooked crumbled bacon and 1/2 cup thinly sliced green onions.

Ingredients Couscous (Precooked Semolina), Broccoli (Dried), Salt, Onions (Dried), Autolyzed Yeast Extract, Natural Flavor, Whey, Cheddar, Parmesan and Blue Cheeses (Milk, Cultured Milk, Salt, Cheese Cultures, Enzymes), Parsley (Dried), Paprika Spice Which Imparts Color, Soy Sauce (Soybean, Wheat, Salt), Sunflower Oil, Cultured Nonfat Milk, Nonfat Milk, Turmeric Spice Which Imparts Color, Sesame Oil.

Specification
Name Value
Height 6.40
Width 3.80
Depth 1.20
Weight 6.07
Safety Warning
Contains wheat, soy and milk ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Broccoli and Cheese Couscous Mix

    Serving Size   2.00 oz
    Serving Per Container about 3 (dry) (as packaged)

    Amount Per Serving
    Calories 190
    Calories from Fat 10
    %DV
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 610mg 25%
    Total Carbohydrate 40g 13%
    Dietary Fiber 3g 10%
    Sugars 2g
    Protein 8g
    Vitamin A 8% Vitamin C 20%
    Calcium 2% Iron 6%
    IS or Contains: Kosher,Wheat,Soy,Milk
    *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
  • Broccoli and Cheese Couscous Mix

    Serving Size   0.00
    Serving Per Container  (1 cup as prepared)

    Amount Per Serving
    Calories 230
    Calories from Fat 45
    %DV
    Total Fat 5g 7%
    Saturated Fat 2.5g 13%
    Trans Fat 0g
    Cholesterol 10mg 4%
    Sodium 650mg 27%
    Total Carbohydrate 40g 13%
    Dietary Fiber 3g 10%
    Sugars 2g
    Protein 8g
    Vitamin A 10% Vitamin C 20%
    Calcium 4% Iron 6%
    IS or Contains: Kosher,Wheat,Soy,Milk
    *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs

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