Broccoli & cheese flavors, with other natural flavors. Cooks in 5 minutes. Per Serving: 190 calories; 0 g sat fat (0% DV); 610 mg sodium (25% DV); 2 g sugars; 3 g fiber (see nutrition information for sodium content) (10% DV). Variations: For a creative twist, add one of the following to prepared couscous. 1 cup quartered grape tomatoes and 1 tablespoon chopped chives. 1/2 cup diced red bell peppers. 2 tablespoons cooked crumbled bacon and 1/2 cup thinly sliced green onions. For recipe nutritional information, visit our website at www.neareast.com. More recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. how2recycle.info.
Preparation Instructions
Range Top Directions: 1. In medium saucepan, combine 1 cup water and 1/4 cup milk, 1 tablespoon butter or olive oil and contents of spice sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1 cup water, 1/4 cup milk, 1 teaspoon butter or olive oil and contents of Spice Sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit butter or olive oil, and use skim milk. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase milk to 1/3 cup and stand time to 7 minutes. Variations: For a creative twist, add one of the following to prepared couscous. 1 cup quartered grape tomatoes and 1 tablespoon chopped chives. 1/2 cup diced red bell peppers. 2 tablespoons cooked crumbled bacon and 1/2 cup thinly sliced green onions.
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Nutrition Facts
Broccoli and Cheese Couscous Mix
Serving Size
2.00 oz
Serving Per Container about 3 (dry) (as packaged)
Amount Per Serving
Calories
190
Calories from Fat
10
%DV
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
610mg
25%
Total Carbohydrate
40g
13%
Dietary Fiber
3g
10%
Sugars
2g
Protein
8g
Vitamin A
8%
Vitamin C
20%
Calcium
2%
Iron
6%
IS or Contains: Kosher,Wheat,Soy,Milk
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Broccoli and Cheese Couscous Mix
Serving Size
0.00
Serving Per Container (1 cup as prepared)
Amount Per Serving
Calories
230
Calories from Fat
45
%DV
Total Fat
5g
7%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
650mg
27%
Total Carbohydrate
40g
13%
Dietary Fiber
3g
10%
Sugars
2g
Protein
8g
Vitamin A
10%
Vitamin C
20%
Calcium
4%
Iron
6%
IS or Contains: Kosher,Wheat,Soy,Milk
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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