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Nature's Path Organic Qia Cinnamon Pumpkin Seed Oatmeal

Product Description

This oatmeal is made with gluten-free rolled oats, chia, hemp and buckwheat to boost your nutrition, provide long lasting energy throughout your busy day. This trio of power seeds is full of plant-based protein, fiber & ALA omegas that keep you satisfied and energized. Non GMO project verified. Certified by USDA Organic.

Preparation Instructions

Kettle Directions: To prepare, simply empty packet into bowl, add about 1/2-2/3 cup (125-150 ml) of boiling water or as desired, and stir. Recommend to let sit for 2 minutes to allow the chia seeds to hydrate. Sweeten to taste, or add fruit. Microwave Directions: Empty packet into microwave safe bowl. Do not cook in, or cover with, plastic. Add about 1/2-2/3 cup (125-150 ml) of water or as desired, and stir. Cook on high for about 75 seconds, or until desired consistency is reached. Stir. Recommend to let sit for 2 minutes to allow the chia seeds to hydrate. Sweeten to taste, or add fruit. Try Overnight Oatmeal: Try making overnight refrigerator oatmeal without even breaking a sweat. It's as easy as adding a packet of Qi'a Oatmeal to 1/2 cup of milk (or almond milk) and mixing it with 1/4 cup of yogurt in a container. Add fruit and/or spices, sweeten to taste, mix and leave overnight in your fridge. In the morning, either heat it up or have it cold! Delicious both ways. Here are some tasty favorites to try: a few cut up strawberries, with almond milk and a dash of vanilla extract; unsweetened apple sauce, with a teaspoon of cinnamon and honey; a handful of blueberries with a drizzle of maple syrup; sliced banana with a scoop of almond or peanut butter. An easy and healthy meal that you can make ahead of time for a grab-and-go superfood breakfast! Store in a cool dry place.

Ingredients Rolled Oats (Organic), Buckwheat Groats (Organic), Pumpkin Seeds (Organic), Inulin (Organic), Chia Seeds (Organic), Hemp Seeds (Organic), Cinnamon (Organic).

Specification
Name Value
Quantity 6
Size (oz.) 8
Type Buckwheat
Type Chia
Type Rolled Oats
Height 5.60
Width 4.60
Depth 3.80
Weight 0.65
Safety Warning
Produced in a facility that uses milk, tree nut and soy.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Organic Qia Cinnamon Pumpkin Seed Oatmeal

    Serving Size   0.00 per packet(38g)
    Serving Per Container 6

    Amount Per Serving
    Calories 150
    Calories from Fat 40
    %DV
    Total Fat 4g 6%
    Saturated Fat 0.5g 3%
    Polyunsaturated Fat 1.5g
    Trans Fat 0g
    Monounsaturated Fat 1g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 24g 8%
    Dietary Fiber 5g 20%
    Sugars 1g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 10%

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