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Magnesium is a macro mineral essential for strong bones, healthy nerves, and relaxation of muscles. It activates the release of cellular energy, catalyzes several hundred biochemical processes and increase the hardness of tooth enamel. Indications of magnesium deficiency includes muscle twitches, nervousness, and abnormal heart beat. Magnesium also helps support absorption and metabolism of other minerals. B6 is a coenzyme intended to provide nutritive support for healthy metabolism, red blood cell syntheses and nerve function. Includes 5 mg of B6 for healthy metabolism and red blood cell syntheses.
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