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Hazelnuts are rich in dietary fiber, B-complex vitamins, Vitamin E, and a myriad of minerals. Unique to this nut is their high folate content, which helps prevent megaloblastic anemia and most importantly, neural tube defects in newborns - great news for expectant mothers! Along with almonds, hazelnuts are a gluten-free food, an important staple for the gluten intolerant and those afflicted with celiac disease. Snack alone or add them to your favorite cookie, or go that extra mile and make yourself a delicious hazelnut spread - the possibilities are endless with this magical nut.
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