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Nature's Earthly Choice Wheat Berries

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Product Description

Everyone at Earthly Delights is excited to bring you another healthy whole grain for your eating enjoyment. We have selected Hard Red Winter Wheat, also known as wheat berries, for this latest addition to our expanding line of wholesome grains. Wheat Berries are grains of wheat without the husk. They are a great source of fiber and they contain iron and 6 grams of protein per serving. like our farro and quinoa products, wheat berries are extremely easy to use as side dishes, or as additions to salads, and soups, or even as breakfast cereal instead of oatmeal or cream of wheat. We suggest that you cook a large batch of Earthly Delights wheat berries over the weekend and store it in the refrigerator. When you want a delicious whole grain for breakfast, simply scoop out a cup of the cooked wheat berries, add dried or frozen fruit, some nuts and a little milk, and microwave. Or for an easy side dish at dinner, sate some vegetables until tender, add some wheat berries, a little olive oil and balsamic vinegar, and you have a healthy and wholesome alternative to a rice dish. Wheat Berries have a wholesome nutty flavor with a slight crunch, supplementing any dish with a hearty appeal. We parboil our wheat berries to shorten your cooking time. We hope you enjoy your Earthly Delights wheat berries! Product of USA.

• Has Nutty and Slightly Sweet Flavor and Crisp and Chewy Texture

• High in Protein

• The entire wheat kernel (except for the hull), composed of the bran, germ, and endosperm

• Cooked wheat berries are commonly eaten as a side dish instead of rice or corn in Europe

Preparation Instructions

How to Cook: Add 1 cup of wheat berries to 2-1/2 cups of liquid. Combine in a saucepan and bring the mixture to a boil, then lower the heat and simmer covered until the wheat berries are tender but still chewy in texture, about 15 minutes. We have discovered that rice cookers are an easy way to prepare wheat berries, farro and quinoa. Wheat Berries are an agricultural product. Despite the use of modern cleaning equipment it is not always possible to remove all foreign material. Always rinse and sort Wheat Berries before cooking.

Ingredients Whole Wheat.

Specification
Name Value
Height 8.05
Width 5.55
Depth 2.65
Weight 0.90
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Wheat Berries

    Serving Size   0.25 cup(43g)
    Serving Per Container 9.0000

    Amount Per Serving
    Calories 150
    Calories from Fat 5
    %DV
    Total Fat 0.5g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 32g 11%
    Dietary Fiber 6g 23%
    Sugars 0g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 8%

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