Red and gold quinoa, amaranth, brown rice and wild rice. 100% whole grain. Gluten free. Good source of protein. Cooks in 15 minutes. For centuries, people have gained nourishment by cultivating the nutritious super grains of their own region. But only recently have these grains been combined, so that they can be enjoyed all at once! Our Three Continent Blend brings together some of the most nutritious ancient grains from across the globe in one simple, easy-to-make combination: Red and gold quinoa from South America, brown and wild rice from North America, and Amaranth from Southern Asia. Packed with protein, fiber, and other nutrients, this unique blend creates a dish with a taste and texture that is truly the best of all worlds! Create exotic salads, whole grain risottos, healthy pilafs or hearty soups with our Three Continent Blend. Simple, healthy, delicious - and easy to prepare! Thanks to Nature's Earthly Choice, it's always easy to bring the best of Mother Nature to your table.
• Red and White Quinoa, Wild Rice, Amaranth, and Brown Rice.
• Whole Grain Blend That is Good for You; Create Exotic Salads, Healthy Pilafs, Whole Grain Risottos, and Fortify Your Soups.
Preparation Instructions
Place 1 cup of grain into a saucepan with 2-1/2 to 3 cups of water. Cover, and bring to low boil for 15-20 minutes or until all water is absorbed and grains are chewy and tender. See our web site for recipes and serving suggestions.
Ingredients
Brown Rice, Quinoa, Wild Rice, Amaranth, Red Quinoa.
Safety Warning
These grains are an agricultural product. Despite the use of modern cleaning equipment it is not always possible to remove all foreign material. Always rinse and sort grains before cooking.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
Three-Continent Blend
Serving Size
0.25 cup dry(43g)
Serving Per Container 9.0000
Amount Per Serving
Calories
170
Calories from Fat
15
%DV
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31g
11%
Dietary Fiber
2g
8%
Sugars
0g
Protein
5g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
8%
IS or Contains: Kosher,Tree Nut,Peanut,Gluten Free,Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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