Falafels with a twist. With Tzatziki sauce inside. At Nate's, we know that maintaining a healthy lifestyle and following a nutritious diet is crucial for both people and our planet. We also believe that a busy lifestyle can incorporate wholesome and great-tasting foods.

Keep frozen. Heating Instructions: Conventional Oven (Preferred method). Preheat oven to 350 degrees F. Place frozen Mediterranean Bites (falafels) in oven and heat for about 10-15 minutes and serve. Microwave: Place frozen Mediterranean Bites (falafels) in a microwave safe container and heat for approximately 35-45 seconds (from frozen) and serve. Fryer: Preheat oil to 375 degrees F. Drop frozen Mediterranean Bites (falafels) in oil and heat for about 2-3 minutes and serve. Thaw & Serve: Because our Mediterranean Bites are already fully cooked, you can simply thaw and serve at room temperature. Tzatziki Sauce Thawing Instructions: Remove cover, microwave on high 45 seconds - 1 minute, stir, let sit for 1 minute and serve. Fully cooked. Heat & serve.

Ingredients Garlic & Pesto Falafel Ingredients: Garbanzo Beans, Onions, Pesto (Basil, Garlic, Olive Oil, Sea Salt), Fresh Parsley, Garbanzo Flour, Garlic Powder. Cooked in Canola, Safflower and/or Sunflower Oil. Tzatziki Sauce Ingredients: Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Modified Corn Starch, Whey, Potassium Sorbate (for Freshness), Gellan Gum, Tricalcium Phosphate, Vitamin D3), Cucumber, Water, Lemon Juice, Modified Corn Starch, Garlic, Salt, Black Pepper, Dill Weed.