Someone to trust since 1895. Real & simple ingredients. No preservatives. Good source of fiber. Sodium free. Per 1/3 Cup: 160 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugars. At Mother's our rich heritage is a source of great pride. For over a century we've been offering the vest best foods for families just like yours. Made with wholesome ingredients, you'll be reminded of mother's love & devotion with every bite. As part of a heart healthy diet, the soluble fiber in Barley helps reduce cholesterol. As a daily part of a diet low in saturated fat and cholesterol, three grams of soluble fiber from barley may reduce the risk of heart disease. This product provides 2 grams per serving.
Preparation Instructions
Stove Top Preparation: 1. In medium (2-qt) saucepan, bring 2 cups water and dash salt (optional) to a boil. 2. Stir in 1 cup barley. Reduce heat; cover. 3. Simmer 10 to 12 minutes or until tender. 4. Remove from heat; let stand 5 minutes. About 3 cups.
Ingredients
Pearled Barley.
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Nutrition Facts
100% Natural Whole Grain Barley
Serving Size
0.33 cup(48g)
Serving Per Container 6.0000
Amount Per Serving
Calories
160
Calories from Fat
5
%DV
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
115mg
3%
Total Carbohydrate
37g
12%
Dietary Fiber
5g
21%
Soluble Fiber
2g
Sugars
0g
Protein
5g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
4%
Niacin
10%
Phosphorus
10%
Riboflavin
2%
Thiamin
8%
Phosphorous
10%
IS or Contains: Kosher,Low Fat,Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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