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Mother's 100% Natural Whole Grain Barley

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Product Description

Someone to trust since 1895. Real & simple ingredients. No preservatives. Good source of fiber. Sodium free. Per 1/3 Cup: 160 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugars. At Mother's our rich heritage is a source of great pride. For over a century we've been offering the vest best foods for families just like yours. Made with wholesome ingredients, you'll be reminded of mother's love & devotion with every bite. As part of a heart healthy diet, the soluble fiber in Barley helps reduce cholesterol. As a daily part of a diet low in saturated fat and cholesterol, three grams of soluble fiber from barley may reduce the risk of heart disease. This product provides 2 grams per serving.

Preparation Instructions

Stove Top Preparation: 1. In medium (2-qt) saucepan, bring 2 cups water and dash salt (optional) to a boil. 2. Stir in 1 cup barley. Reduce heat; cover. 3. Simmer 10 to 12 minutes or until tender. 4. Remove from heat; let stand 5 minutes. About 3 cups.

Ingredients Pearled Barley.

Specification
Name Value
Depth 1.7000
Height 7.2000
Weight 12.0700
Width 4.2000
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Nutrition Facts
  • 100% Natural Whole Grain Barley

    Serving Size   0.33 cup(48g)
    Serving Per Container 6

    Amount Per Serving
    Calories 160
    Calories from Fat 5
    %DV
    Total Fat 0.5g 1%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 0g
    Trans Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Potassium 115mg 3%
    Total Carbohydrate 37g 12%
    Dietary Fiber 5g 21%
    Soluble Fiber 2g
    Sugars 0g
    Protein 5g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 4%
    Niacin 10% Phosphorus 10%
    Riboflavin 2% Thiamin 8%
    Phosphorous 10%

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