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MorningStar Farms Veggie Sausage Links

Product Description

Breakfast. Sizzling veggie links with savory herbs & spices. 78% less fat than pork sausage (Cooked pork sausage links (45 g) contain 14 g total fat. MorningStar Farms Sausage Links (45 g) contains 3 g total fat.). 80 calories per serving. Good source of protein. Serving size 2 links. Delicious sausage flavor, veggie style. Exchange: 1 lean meat, 1 vegetable. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.

Preparation Instructions

Keep frozen. Cook thoroughly. Brrr - keep frozen. Cooking: Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Never leave cooking appliance unattended while in use. Children should be supervised. In the Oven: 1. Preheat oven to 350 degrees F. 2. Place frozen links on a baking sheet and bake for 12-14 minutes, turning links over halfway through cook time. In the Skillet: 1. Place frozen links in cold skillet. 2. Add water to 1/4 inch depth. 3. Cook over Medium heat, allowing water to evaporate. 4. Cook 2-3 additional minutes, turning frequently to allow product to brown. In the Microwave (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.): 1. Place frozen links on a microwave safe plate. 2. Microwave on High setting until heated thoroughly. 3. See microwave times listed. 2 Links: 3/4 to 1-1/2 minutes. 4 Links: 1-1/4 to 2 minutes. 6 Links: 1-3/4 to 2-1/2 minutes. 8 Links: 2-1/2 to 3 minutes.

Ingredients Textured Vegetable Protein (Wheat Gluten, Soy Protein Concentrate, Water for Hydration), Egg Whites, Corn Oil, Contains Two Percent or Less of Salt, Sodium Caseinate, Soy Protein Isolate, Sugar, Cellulose Gum, Modified Potato Starch, Canola Oil, Spices, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein (Soy, Wheat, and Corn), Caramel Color, Guar Gum, Soy Sauce (Soybeans, Salt, Wheat), Natural and Artificial Flavors from Non-Meat Sources, Gum Arabic, Onion Powder, Maltodextrin, Vitamins and Minerals (Niacinamide, Iron [Ferrous Sulfate], Thiamin Mononitrate [Vitamin B6], Riboflavin [Vitamin B2], Vitamin B12), Disodium Inosinate, Disodium Guanylate, Sunflower Oil, Xanthan Gum, Sesame Seed Oil.

Specification
Name Value
Main Ingredient Wheat
Size (oz.) 8
Type Sausage
Height 1.95
Width 8.05
Depth 4.90
Weight 0.595
Safety Warning
Contains wheat, soy, egg and milk ingredients.
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Quantity
Nutrition Facts
  • Veggie Sausage Links

    Serving Size   2.00 links(45g)
    Serving Per Container 5.0000

    Amount Per Serving
    Calories 80
    Calories from Fat 25
    %DV
    Total Fat 3g 5%
    Saturated Fat 0.5g 3%
    Polyunsaturated Fat 1.5g
    Trans Fat 0g
    Monounsaturated Fat 1g
    Cholesterol 0mg 0%
    Sodium 300mg 13%
    Potassium 50mg 1%
    Total Carbohydrate 3g 1%
    Dietary Fiber 2g 8%
    Sugars 0g
    Protein 9g 12%
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 10%
    Niacin 35% Vitamin B12 50%
    Vitamin B6 25% Riboflavin 10%
    Thiamin 25%

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