MorningStar Farms Tomato and Basil Pizza Veggie Burgers

Italian-style with mozzarella, tomatoes & basil. 61% less fat than ground beef (Regular ground beef [67 g] contains 15 g total fat. Morning Star Farms Tomato Basil Pizza Burgers [67 g] contain 6 g total fat). 110 calories per serving. Excellent source of protein. Kellogg's Family Rewards KelloggsFamilyRewards.com. 100% vegetarian. 100% recycled paperboard. Questions or comments? Visit: morningstarfarms.com. Call: 1-800-962-0120. Exchange: 1/2 carbohydrates, 1 fat, 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association.

Keep frozen. Cook thoroughly. Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Never leave cooking appliance unattended while in use. Children should be supervised. In the Skillet: 1. Place frozen burgers in non-stick skillet. 2. Heat burgers over medium heat for 10-11 minutes, turning burgers frequently. In the Microwave (Cooking instructions developed using 1100 watt microwave. Times given are approximate.): 1. Place frozen burger on a microwave safe plate. 2. Microwave on high for 1 min. 15 sec. - 1 min 30 sec., turning burger over halfway through the cooking time. 3. Microwaving more than 1 burger at one time is not recommended. On the Grill: 1. Preheat grill. 2. Use a food thermometer to be sure burgers reach a minimum internal temperature of 165 degrees F. For oven cooking instructions, go to morningstarfarms.com. Brrr - keep frozen.

Ingredients Water, Onion, Mushrooms, Soy Flour, Tomato Paste (Tomatoes, Salt, Citric Acid), Corn Oil, Mozzarella Cheese (Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Egg Whites, Soy Protein Concentrate, Red Bell Peppers, Tomato Flakes, Contains Two Percent or Less of Wheat Gluten, Potato Starch, Methylcellulose, Autolyzed Yeast Extract, Cheddar Cheese Powder (Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk Solids, Salt, Disodium Phosphate), Garlic (Garlic, Water), Spices, Natural and Artificial Flavors, Soybean Oil, Modified Corn Starch with Corn Syrup Solids, Lactic Acid, Salt, Onion Powder, Basil, Canola Oil, Paprika (Color), Garlic Powder, Hydrolyzed Soy Protein, Soy Lecithin, Citric Acid, Torula Yeast, Caramel Color, Barley Malt Flour, Dextrose, Paprika Extract (Color).