Serving Size   1.00 cup(55g)
Serving Per Container about 8 (cereal)

Amount Per Serving

Calories	210
Calories from Fat	10

%DV

Total Fat	1g	2%
Saturated Fat	0g	0%
Polyunsaturated Fat	0.5g
Trans Fat	0g
Monounsaturated Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Potassium	180mg	5%
Total Carbohydrate	45g	15%
Dietary Fiber	6g	24%
Soluble Fiber	1g
Insoluble Fiber	5g
Sugars	11g
Protein	5g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 10%
Vitamin D 0%	Copper 10%
Magnesium 10%	Niacin 15%
Phosphorus 15%	Vitamin B12 2%
Vitamin B6 8%	Zinc 10%
Riboflavin 4%	Thiamin 10%
Folate (Folic Acid) 4%

IS or Contains: Wheat

*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs

Serving Size   0.00(55g)
Serving Per Container  (1 cup cereal with 0.5 cup skim milk)

Amount Per Serving

Calories	250
Calories from Fat	10

%DV

Total Fat	0	2%
Saturated Fat	0	0%
Cholesterol	0	1%
Sodium	75mg	3%
Potassium	0	11%
Total Carbohydrate	51g	17%
Dietary Fiber	0	24%
Sugars	17g
Protein	9g

Vitamin A 4%	Vitamin C 0%
Calcium 15%	Iron 10%
Vitamin D 10%	Copper 10%
Magnesium 15%	Niacin 15%
Phosphorus 25%	Vitamin B12 10%
Vitamin B6 10%	Zinc 15%
Riboflavin 15%	Thiamin 10%
Folate (Folic Acid) 6%

IS or Contains: Wheat

*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs