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Mimi Oiginal Iyan Pounded-Yam

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Product Description

pounded Yam Flour or also called pounded Iyan is a very smooth floor used in the kitchen as a thickening agent, main dessert ingredient, soup/stew flavoring, etc. It is derived from the root vegetable Yam or locally known in the US as sweet potato. Yam is one of the many starchy tubers locally grown in Africa, Asia, Latin America and Oceania. One great recipe that calls for pounded yam flour is the African food recipe called Fufu which is a very popular central African meal commonly paired with all different kind of soup such as peanut soup and Eru soup.

Preparation Instructions

Direction: Use hot/boiled water. Yam flour - 1 cup, water - cups. 1. Bring water to a boil in a size pot, reduce heat, save half of water in a bowl. 2. Slowly pour pounded yam flour into the hot water on stove top, mix well, until lump free. 3. Add in the saved hot water to the mixture while stirring. 4. Cover and let cook on stove for five more minutes, stir occasionally to prevent lumps. 5. Remove from stove top, form into medium size balls.

Ingredients Dehydrated Yam Flour, Freshness Preserved with BHT, and Sodium Bisulfite.

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Nutrition Facts
  • Oiginal Iyan Pounded-Yam

    Serving Size   57.00 g
    Serving Per Container 32

    Amount Per Serving
    Calories 200
    Calories from Fat 0
    %DV
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 35mg 1%
    Total Carbohydrate 47g 16%
    Dietary Fiber 6g 23%
    Sugars 1g
    Protein 2g
    Vitamin A 2% Vitamin C 40%
    Calcium 2% Iron 4%

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