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Michelina's Lean Gourmet Teriyaki Chicken

Product Description

Tender white chicken and long grain rice with crisp broccoli, carrots, and water chestnuts, all tossed in a light and tasty Teriyaki-style sauce. Lots of vitamins, low in fat and cholesterol.

Preparation Instructions

Keep frozen. Cook thoroughly. Cooking Guidelines: Keep frozen until ready to use. For food safety and quality, follow these cooking instructions. Cook thoroughly to an internal temperature of at least 165 degrees F before eating. Do not leave microwave unattended. Promptly refrigerate unused portions. Ovens vary. Cooking times and oven temperatures may need adjustment. Microwave Oven (1100 Watt): 1. Before cooking, lift corner of lid to vent. Do not fully remove lid. 2. Microwave on high for 2-1/2 minutes. 3. Open lid, stir rice and sauce separately, re-cover, then continue to cook on high for an additional 1 to 1-1/2 minutes. 4. Let stand in microwave for 1 to 2 minutes. 5. Remove lid (Careful, it's hot!). Serve sauce over the rice. Conventional Oven (Remove Food from Tray): 1. Preheat oven to 350 degrees F. 2. Remove food from tray. Place in similar size oven-safe dish. Cover with foil. 3. Cook in oven 25 minutes; stir, re-cover and cook an additional 15 minutes. 4. Remove from oven. Let stand 1 to 2 minutes. 5. Carefully remove cover, it's hot! Serve sauce over the rice. Caution: Do not use package in conventional or toaster ovens. Microwave Cooking Directions: 1. Vent corner. 2. Microwave on high 2-1/2 minutes. 3. Stir rice and sauce separately. 4. Re-cover, microwave on high 1 to 1-1/2 minutes.

Ingredients Cooked Rice, Water, Cooked White Chicken (Chicken Breast with Rib Meat, Water, Soy Protein Isolate, 2% or Less of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin and Natural Flavor), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Brown Sugar, Broccoli, Carrots, Less than 2% of Water Chestnuts, Modified Food Starch, Canola Oil, Toasted Sesame Oil, Garlic (Garlic, Water, Citric Acid), Ginger Puree, Salt, Spice.

Specification
Name Value
Main Ingredient Chicken
Quantity 1
Size (oz.) 8
Height 1.50
Width 5.65
Depth 7.15
Weight 0.565
Safety Warning
Contains soy, wheat.
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Quantity
Nutrition Facts
  • Lean Gourmet Teriyaki Chicken

    Serving Size   1.00 package(227g)
    Serving Per Container 

    Amount Per Serving
    Calories 330
    Calories from Fat 50
    %DV
    Total Fat 6g 9%
    Saturated Fat 1g 5%
    Trans Fat 0g
    Cholesterol 10mg 3%
    Sodium 800mg 33%
    Total Carbohydrate 61g 20%
    Dietary Fiber 1g 4%
    Sugars 11g
    Protein 9g 10%
    Vitamin A 15% Vitamin C 6%
    Calcium 6% Iron 10%

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