Metamucil MultiHealth Fiber Sugar-Free Berry Smooth

Dietary Fiber Supplement/Therapy for Regularity. 100% natural psyllium. 72 doses. No. 1 doctor recommended brand. Helps lower cholesterol to promote heart health (See side for information about soluble fiber and earth disease and for information about low glycemic index and gluten). Promotes digestive health. Low glycemic index (See side for information about soluble fiber and earth disease and for information about low glycemic index and gluten). Gluten Free (Less than 20 ppm gluten) (See side for information about soluble fiber and earth disease and for information about low glycemic index and gluten). Not a low calorie product. Psyllium fiber powder. Artificially flavored. Metamucil MultiHealth Fiber is the same great psyllium fiber that consumers have trusted for over 75 years! This Metamucil product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels. Each teaspoon contains: potassium 35 mg; sodium 5 mg. Contains a 100% natural, therapeutic fiber. (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Effective in treating occasional constipation and restoring regularity. Fiber Supplement Information: Daily fiber supplement. Each serving adds 3 grams of fiber to your diet. For lowering cholesterol to promote heart health. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One adult dose of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowing program.

Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. Adults 12 Yrs. & Older: 1 rounded teaspoon in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12-72 hours. 6-11 Yrs.: 1/2 adult dose in 8 oz of liquid, up to 3 times daily. Under 6 Yrs.: Consult a doctor. Bulk-forming fibers like psyllium Husk may affect how well other medications work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake, your may experience changes in bowel habits or minor bloating. New Users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary. Fiber Supplement Information: Adults 12 Yrs. & Older: 1 rounded teaspoon in 8 oz of liquid up to 3 times daily for daily fiber supplement; 3 times daily for cholesterol lowering to promote heart health. Under 12 Yrs.: Consult a doctor. See mixing in Drug Facts. Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Ingredients Active Ingredient (in Each Teaspoon): Psyllium Husk Approximately (3.4 g). Inactive Ingredients: Acesulfame Potassium, Artificial Flavor, Aspartame, Citric Acid, FD&C Blue 1, FD&C Red 40, Malic Acid, Maltodextrin.