Metamucil Multi-Health Psyllium Fiber Capsules Plus Calcium

- Help maintain healthy blood sugar levels as part of your diet.

- Help lower cholesterol to promote heart health.

- An excellent source of calcium.

Swallow 1 capsule at a time and take in an upright position. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicine. New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake. Adults 12 Yrs and Over: For Osteoporosis: Adequate calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. 5 capsules up to 4 times daily for an excellent source of calcium. For Lowering Cholesterol to Promote Heart Health: Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 21 grams of this soluble fiber. 5 capsules 4 times daily. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. For Maintaining Healthy Blood Sugar Levels as Part of Your Diet: 5 capsules 4 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels. For Promoting and Maintaining Digestive Health: For occasional constipation and to help promote and maintain regularity. 2 to 5 capsules up to 4 times daily for fiber supplementation. For children under 12, consult a doctor.

Ingredients Psyllium Husk, Calcium Carbonate, Gelatin, Crospovidone, Titanium Dioxide, Titanium Dioxide (Color), Yellow 6 Lake, Blue 1 Lake, Red 40 Lake.