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MET-Rx High Protein Pancake Mix, Original Buttermilk

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Product Description

Naturally & artificially flavored. 12 g protein. Low fat. Each serving contains as much protein as a 3 egg white omelette. Good source of fiber. Easy to prepare. Just add water! Learn more by scanning QR with your smart phone. Daily nutrition. If you follow an athletic or fitness lifestyle - you know that the choices available for breakfast can be limited. Just how many times can you scarf down a boring meal of egg whites and oatmeal? That's why MET-Rx offers our high protein, low fat pancake mix. MET-Rx pancakes are so sweet, light and fluffy, there's no need to add butter or syrup. Just add water, stir and pour onto the griddle. With more than twice as much protein compared to traditional pancakes, breakfast has never tasted so good! Each Serving Contains: 12 g of protein. Only 2.5 g fat per serving. A good source of fiber. Several key vitamins and minerals needed for muscle metabolism.

Preparation Instructions

Preparation Instructions: 1. Blend 2 scoops (57 g) (makes about 3 pancakes) of pancake mix and 1/3 cup water together using a wire whisk. For 3 scoops (86 g) (makes about 4 pancakes) mix with 1/2 cup of water. Batter will be slightly lumpy. Do not over mix! 2. Pour 2 tablespoons of the batter per pancake onto prepared and preheated 300 degrees F griddle. 3. Cook pancakes 1 to 1-1/2 minutes per side or until golden brown, turning only once. 5 to 7 4-Inch Pancakes: 4 scoops mix, 2/3 cup water; 12 to 14 4-inch pancakes: 8 scoops mix, 1-1/3 cup water; 18 to 21 4-inch pancakes: 12 scoops mix, 2 cups water. Additional Pancake Suggestions (mix into batter): 1/2 cup strawberries (23 calories (approximate values), 6 carbohydrates (grams)(approximate values)); 1/2 cup blueberries (42 calories, 11 carbohydrates); 1/2 cup raspberries (32 calories, 7 carbohydrates); 1/2 banana (53 calories, 13 carbohydrates); 1/2 apple - sliced (sprinkle with cinnamon) (55 calories, 15 carbohydrates); 1/2 ounce walnuts (88 calories, 1 carbohydrate (8 g fat)); 1 teaspoon Met-Rx L-Glutamine Powder (6 grams) (20 calories, 0 carbohydrates). See nutrition information for sodium content. Store at room temperature and avoid excessive heat.

Ingredients Wheat Flour, Sugar, Wheat Gluten, Metamyosyn HPP Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Soy Protein Isolate, Dried Egg White, L-Glutamine), Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Medium Chain Triglycerides, Corn Starch, Flaxseed, Natural and Artificial Flavor, Buttermilk Powder, Soy Lecithin.

Safety Warning
Contains milk, egg, wheat, and soy ingredients. Tamper Resistant: Do not use product if pull ring under cap is damaged, broken or missing.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • High Protein Pancake Mix, Original Buttermilk

    Serving Size   2.00 scoops(86g)
    Serving Per Container about 16

    Amount Per Serving
    Calories 200
    Calories from Fat 25
    Total Fat 2.5g 4%
    Saturated Fat 2g 9%
    Trans Fat 0g
    Cholesterol 5mg 2%
    Sodium 570mg 24%
    Potassium 30mg 1%
    Total Carbohydrate 30g 10%
    Dietary Fiber 3g 10%
    Sugars 8g
    Protein 12g 24%
    Vitamin A 0% Vitamin C 0%
    Calcium 10% Iron 0%
    Vitamin E 15% Niacin 20%
    Phosphorus 60% Riboflavin 15%
    Vitamin B-6 4%
  • High Protein Pancake Mix, Original Buttermilk

    Serving Size   3.00 scoops(86g)
    Serving Per Container about 11

    Amount Per Serving
    Calories 300
    Calories from Fat 35
    Total Fat 4g 6%
    Saturated Fat 3g 15%
    Trans Fat 0g
    Cholesterol 10mg 3%
    Sodium 860mg 36%
    Potassium 40mg 1%
    Total Carbohydrate 44g 15%
    Dietary Fiber 4g 16%
    Sugars 12g
    Protein 18g 36%
    Vitamin A 0% Vitamin C 0%
    Calcium 15% Iron 2%
    Vitamin E 25% Niacin 35%
    Phosphorus 90% Riboflavin 20%
    Vitamin B-6 6%


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