Enjoy the all natural, whole grain goodness of McCann's Irish Oatmeal today. Oatmeal is a good source of fiber. It contains no salt or cholesterol and is naturally low in fat and saturated fat. One serving of oatmeal contains only 2.5 G total fat. May you have warm words on a cold evening. A full moon on a dark night. And the road downhill all the way to your door. - Irish Blessing. 100% Whole Grain: 48 G or more per serving. Imported from Ireland.
Preparation Instructions
Cooking Directions: Range Top: For Each Serving: Bring 1 cup water to a boil. Stir in 1/2 cup McCann's Irish Oatmeal. Cook 1 minute over medium heat or until thickened. Stir regularly. Cover and remove from heat. After a few minutes. stir and serve. Microwave: For Each Serving: Add 1/2 cup of McCann's Irish Oatmeal to 1 cup water in a deep microwave-sale bowl. Microwave on high for 1-1/2 to 2 minutes or until thickened. Stir before serving. Note: As microwaves are different, cooking times may vary. For thicker oatmeal use less water.
Ingredients
Whole Grain Irish Oats (100%).
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Nutrition Facts
Quick Cooking Irish Oatmeal
Serving Size
0.50 cup dry(40g)
Serving Per Container 11
Amount Per Serving
Calories
150
Calories from Fat
25
%DV
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Polyunsaturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Soluble Fiber
1g
Insoluble Fiber
2g
Sugars
<1g
Protein
4g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
8%
IS or Contains: Kosher
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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