![Pinterest](javascript:createPinterestLink("?productId=735261","https://images.heb.com/is/image/HEBGrocery/prd-small/manitoba-harvest-hemp-seed-nut-shelled-hemp-seed-000735261.jpg","Manitoba Harvest Hemp Seed Nut Shelled Hemp Seed");)
About 8 Serving Per Container
| Serving Size | 3.00 tbsp |
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Amount Per Serving
Calories 180 Calories from Fat 0 -
% Daily Value*
Total Fat 15g 19% Saturated Fat 1.5g 8% Polyunsaturated Fat 10g Trans Fat 0g Monounsaturated Fat 2g Cholesterol 0mg 0% Sodium 0mg 0% Potassium 333mg 8% Total Carbohydrate 1g 0% Dietary Fiber 1g 4% Total Sugars 1g Added Sugars 0g 0% Protein 10g Thiamin 0.3mg 25% Kosher 0 Vitamin D 0mcg 0% Zinc 3mg 25% Iron 4mg 20% Folate DFE 45mcg 10% Calcium 19mg 2% Magnesium 197mg 45% Vitamin B6 0.2mg 10% Riboflavin 0.1mg 8% Vegan 0 Manganese 2.3mg 100% *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
