Soft and tender! High in fiber. www.mamalycha.com. Toll Free: 1(877) MamaLycha.
Cooking Instructions: Quick Soak: 1. Rinse and sort beans in a large pot. 2. For every 1 cup of beans add 4 cups of hot water. 3. Bring to a rapid boil for 2 minutes. 4. Remove from heat. 5. Cover and let stand for 1 hour. 6. Drain soak water and rinse beans. Overnight Soak: 1. Rinse and sort beans in a large pot. 2. For every 1 cup of beans add 4 cups of cold water. 3. Let stand overnight or at least 6-8 hours. 4. Drain soak water and rinse beans. Cooking Instructions: 1. Put soaked and rinsed beans in a 3-4 quart capacity pot. For every 1 cup of beans add 4 cups of hot water. Liquid should be 1-2 inches above top of beans. 2. Simmer gently with lid tilted for steam to exit and cook until tender; about 1-1/2 to 2 hours. 3. Add boiling water if beans become dry.
Ingredients Pinto Beans.
38 Serving Per Container
| Serving Size | 0.25 cup(46g) |
| Calories | 160 | |
| Total Fat 0.5g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 641mg | 15% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 7g | 25% |
| Total Sugars 1g | |
| Protein 10g | |
| Includes Added Sugars 0g | 0% |
| Iron 2mg | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 52mg | 4% |
| *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs |
38 Serving Per Container
| Serving Size | 0.25 cup(46g) |
| Calories | 160 | |
| Total Fat 0.5g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 641mg | 15% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 7g | 25% |
| Total Sugars 1g | |
| Protein 10g | |
| Includes Added Sugars 0g | 0% |
| Iron 2mg | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 52mg | 4% |
| *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs |
Soft and tender! High in fiber. www.mamalycha.com. Toll Free: 1(877) MamaLycha.
Cooking Instructions: Quick Soak: 1. Rinse and sort beans in a large pot. 2. For every 1 cup of beans add 4 cups of hot water. 3. Bring to a rapid boil for 2 minutes. 4. Remove from heat. 5. Cover and let stand for 1 hour. 6. Drain soak water and rinse beans. Overnight Soak: 1. Rinse and sort beans in a large pot. 2. For every 1 cup of beans add 4 cups of cold water. 3. Let stand overnight or at least 6-8 hours. 4. Drain soak water and rinse beans. Cooking Instructions: 1. Put soaked and rinsed beans in a 3-4 quart capacity pot. For every 1 cup of beans add 4 cups of hot water. Liquid should be 1-2 inches above top of beans. 2. Simmer gently with lid tilted for steam to exit and cook until tender; about 1-1/2 to 2 hours. 3. Add boiling water if beans become dry.
Ingredients Pinto Beans.
