Soft and tender! High in fiber. www.mamalycha.com. Toll Free: 1(877) MamaLycha.
Preparation Instructions
Cooking Instructions: Quick Soak: 1. Rinse and sort beans in a large pot. 2. For every 1 cup of beans add 4 cups of hot water. 3. Bring to a rapid boil for 2 minutes. 4. Remove from heat. 5. Cover and let stand for 1 hour. 6. Drain soak water and rinse beans. Overnight Soak: 1. Rinse and sort beans in a large pot. 2. For every 1 cup of beans add 4 cups of cold water. 3. Let stand overnight or at least 6-8 hours. 4. Drain soak water and rinse beans. Cooking Instructions: 1. Put soaked and rinsed beans in a 3-4 quart capacity pot. For every 1 cup of beans add 4 cups of hot water. Liquid should be 1-2 inches above top of beans. 2. Simmer gently with lid tilted for steam to exit and cook until tender; about 1-1/2 to 2 hours. 3. Add boiling water if beans become dry.
Ingredients
Pinto Beans.
Safety Warning
This product is produced in a facility that processes products that may contain soy, milk, tree nuts, or wheat.
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Nutrition Facts
Frijoles Pintos Pinto Beans
38
Serving Per Container
Serving Size
0.25 cup(46g)
Amount Per Serving
Calories
160
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
641mg
15%
Total Carbohydrate
29g
11%
Dietary Fiber
7g
25%
Total Sugars
1g
Protein
10g
Includes Added Sugars
0g
0%
Iron
2mg
10%
Vitamin D
0mcg
0%
Calcium
52mg
4%
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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