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Mam Papaul's Okra Gumbo Mix

Product Description

Many southerners prefer okra in their traditional seafood gumbo, but, this soup is equally as good with chicken. Lush, green okra slices enhance the flavor and presentation of this traditional soup.

Preparation Instructions

You'll Need: 5 quart pot; 1-1/2 quarts water or unsalted stock; 1-1/2 pounds of one or a combination of the following: smoked sausage, peeled & deveined shrimp, crabmeat and/or chicken. Optional: 1/3 cup of tomato sauce. 1. Place Mam Papaul's Gumbo with Okra mix and 1-1/2 quarts of water or stock into a 5 quart pot and stir. 2. Bring to a boil, lower heat and simmer for 20 minutes stirring occasionally. 3. Add desired meat or seafood and 1/3 cup of tomato sauce (optional) and return to a boil. 4. Lower hear, simmer 20 minutes or until meat/seafood is tender and gumbo is of desired consistency. Season with hot sauce if desired. Serve with steamed rice. Makes approximately 6 - 1 cup servings.

Ingredients Sprouted Wheat Flour, Chicken Soup Base (Salt, Sugar, Modified Food Starch, Hydrolyzed Corn Protein, Chicken Fat, Onion Powder, Spices, Maltodextrin, Dehydrated Chicken Meat, Oleoresin Celery, Natural and Artificial Flavors, Disodium Inosinate, Disodium Guanylate), Onion, Cornstarch, Okra, Parsley, Garlic Powder, Cayenne Pepper.

Specification
Name Value
Height 6.90
Width 1.80
Depth 5.10
Weight 0.015
Safety Warning
Contains: wheat.
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Quantity
Nutrition Facts
  • Okra Gumbo Mix

    Serving Size   0.0167 package(12g)
    Serving Per Container 6

    Amount Per Serving
    Calories 30
    Calories from Fat 0
    %DV
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 50mg 2%
    Total Carbohydrate 6g 2%
    Dietary Fiber 1g 4%
    Sugars 1g
    Protein 1g
    Vitamin A 2% Vitamin C 6%
    Calcium 2% Iron 2%

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