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Mam Papaul's Etouffee Mix

Product Description

Etouffee is synonymous with crawfish although other seafood and poultry are equally good cooked in this light and tasty sauce. It can be prepared with no fat.

Preparation Instructions

You'll Need: 1 large skillet; 1-1/2 cups water or unsalted stock; 4 tablespoons (or less) butter, margarine or oil; 1 pound shrimp or crawfish, peeled and deveined or boneless chicken, cube. 1. Melt butter in skillet; add shrimp or crawfish, saute for about 5 minutes, and set aside. 2. Combine Mam Papaul's Etouffee mix and 1-1/2 cups of water. Stir well, bring to boil, reduce heat, simmer 15 minutes. 3. Add desired meat or seafood and 1/3 cup of tomato sauce (optional) and return to boil. 4. Serve over steamed rice. Season with hot sauce if desired. Serve with steamed rice. Makes approximately 6 - 1 cup servings.

Ingredients Onion, Cornstarch, Flour (Bleached Wheat Flour, Niacin, Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Chicken Soup Base (Salt, Sugar, Modified Food Starch, Hydrolyzed Corn Protein, Chicken Fat, Onion Powder, Spices, Maltodextrin, Dehydrated Chicken Meat, Oleoresin Celery, Natural and Artificial Flavors, Disodium Inosinate, Disodium Guanylate), Paprika, Bell Pepper, Celery, Garlic Powder, Cayenne Pepper.

Specification
Name Value
Cuisine Cajun
Quantity 1
Size (oz.) 2.5
Type Rice
Height 6.90
Width 5.00
Depth 1.90
Weight 0.22
Safety Warning
Contains: wheat.
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Quantity
Nutrition Facts
  • Etouffee Mix

    Serving Size   0.1667 pkg(12g)
    Serving Per Container 6.0000

    Amount Per Serving
    Calories 35
    Calories from Fat 0
    %DV
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 40mg 2%
    Total Carbohydrate 8g 3%
    Dietary Fiber 1g 4%
    Sugars 2g
    Protein 1g
    Vitamin A 10% Vitamin C 6%
    Calcium 2% Iron 2%

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