Malt-O-Meal Quick Cooking Original Hot Wheat Cereal
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Product Description
A good source of folic acid, calcium, and iron, the original Malt-O-Meal Hot Cereal is a classic family favorite.
- Has 0 grams trans fat per serving
- Is a good source of calcium and an excellent source of iron
- Is sodium free
Preparation Instructions
Easy Cooking Directions: Stove Top: 1 Serving: 1 cup water, 3 tbsp Malt-O-Meal, 1/8 tsp salt (optional). 2 Servings: 1-2/3 cups water, 1/3 cup Malt-O-Meal, 1/4 tsp salt (optional). 4 Servings: 3-1/4 cups water, 2/3 cup Malt-O-Meal, 1/2 tsp salt (optional). 6 Servings: 4-3/4 cups water, 1 cup Malt-O-Meal, 3/4 tsp salt (optional). Microwave: 1 Serving: 1 cup water, 3 tbsp Malt-O-Meal, 1/8 tsp salt (optional). Stove Top Directions: Heat water and salt to boiling. Stir in Malt-O-Meal cereal gradually. Return to boiling while continuing to stir, then reduce heat to maintain a low boil. Cook 2-1/2 minutes or until thickened, stirring constantly. Serve hot with milk and your choice of toppings. Toddler Serving: Malt-O-Meal cereal is nourishing and easy to digest. Just use 1/2 serving. Microwave Directions: Stir all ingredients in a 2-cup microwave-safe bowl. Microwave on high for 1 minute. Stir. Microwave 1-2 minutes (because of differences in microwave ovens, cooking time may vary) more until cereal thickens; stir well every 30 seconds. Watch carefully to prevent boiling over. Stir. Let stand until desired consistency. Cooking Tips: For richer flavor, 1/2 of the water may be substituted with milk. Stove top preparation is recommended for best results. When preparing on the stove top, use a whisk for smoothest texture. When preparing in the microwave, heat water before mixing in the dry cereal. Stir well every 30 seconds to minimize risk of boiling over. Try various toppings for added flavor: sugar, butter, marshmallows, chocolate chips, jelly, maple syrup, or fruit.
Contains wheat ingredients. Wheat used in this product contains traces of soybeans. Tamper evident seal.
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Nutrition Facts
Quick Cooking Original Hot Wheat Cereal
Serving Size
3.00 tbsp dry(35g)
Serving Per Container about 29 (3 tbsp dry cereal)
Amount Per Serving
Calories
130
Calories from Fat
5
%DV
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
1g
5%
Sugars
0g
Protein
5g
Calcium
10%
Iron
60%
Niacin
25%
Phosphorus
6%
Vitamin B6
20%
Riboflavin
15%
Thiamin
25%
Folate (Folic Acid)
100%
IS or Contains: Kosher,Wheat,Soy
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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