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Linwoods Ground Organic Sunflower & Pumpkin Seeds

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Product Description

New product! Good source of zinc. Good source of iron. Your link to good food. Excellent source of vitamin E. Try adding 4 tbsp/1 oz of our superfoods to your oatmeal, smoothie, salad or yogurt for a nutrient packed pick me up! Delicious & nutritious! USDA organic. Gluten free. No added sugar (not a low calorie food). Non GMO. We cold-grind our seeds for quick and easy absorption into the body. Health Benefits Include: Excellent Source of Vitamin E: a highly effective antioxidant that contributes to the protection of body cells from oxidative stress. Good Source of Zinc: necessary for immune system function and protection of body cells and tissues. Good Source of Iron: important for oxygen transport in the body and the formation of red blood cells. We recommend 30 g (1 oz) = four level tablespoons daily. H-ORAC Value (antioxidant value), 2280 ORAC per serving. Suitable for a vegan diet; dairy free; yeast free; non GMO; gluten free. Superfood - a food that delivers a structural or functional health benefit. Certified organic by Soil Association Certification. Packaged in a protective atmosphere. Country of Origin: Northern Ireland.

Preparation Instructions

Add to oatmeal, cereals, smoothies or yogurts for a delicious and nutritious boost. Keep refrigerated after opening. Use within 45 days of opening. Also suitable for freezing.

Ingredients Organic Sunflower Seeds (50%), Organic Pumpkin Seeds (50%).

Specification
Name Value
Depth 2.20
Height 8.60
Weight 8.3100
Width 5.45
Safety Warning
Allergens: This product is packaged in a plant where tree nuts (almonds, brazil nuts, walnuts) and soya are handled.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Ground Organic Sunflower & Pumpkin Seeds

    Serving Size   4.00 tbsp(30g)
    Serving Per Container 8

    Amount Per Serving
    Calories 190
    Calories from Fat 150
    %DV
    Total Fat 16g 25%
    Saturated Fat 2.5g 12%
    Polyunsaturated Fat 6g
    Trans Fat 0g
    Monounsaturated Fat 7g
    Cholesterol 0mg
    Sodium 0mg
    Total Carbohydrate 4g 1%
    Dietary Fiber 2g 8%
    Sugars <1g
    Protein 7g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 10%
    Vitamin E 20% Zinc 10%
    Thiamin (B1) 8%

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