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Let's Do ... Organic Coconut Flour

Product Description

USDA organic. Gluten free. Low fat. High fiber. Delicious & healthy alternative to wheat flour. Let's Do Organic Coconut Flour is made from certified organic fresh coconuts. After separating the rich, white coconut meat from its shell, we use pressurized steam to remove most of its fat. We thoroughly dry the defatted coconut before milling it to a fine cream colored flour. Although its texture is very similar to wheat flour, Let's Do Organic Coconut Flour is completely gluten free, high in fiber and more than 20% protein. Organic Coconut Flour is wonderful in baked goods, and delicious in your favorite smoothies (with the benefit of adding healthful protein and fiber). Let's Do Organic Coconut Flour may replace wheat flour completely in many recipes with great results. In other recipes you may only want to replace up to 25% percent of the wheat or other grain flour with coconut flour. When you replace other flour in recipes, be sure to increase your liquid by the same measure. For example: 1-1/2 cups any other flour, and then you must add an additional 1/2 cup water to total 1-1/2 cups liquid. Enjoy! Coconut color may vary as this product contains no sulfites. Certified organic by QAI, USA. Product of the Philippines.

Ingredients Organic Coconut.

Specification
Name Value
Quantity 1
Size (oz.) 16
Type Coconut
Height 8.85
Width 3.20
Depth 6.80
Weight 1.06
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Quantity
Nutrition Facts
  • Coconut Flour

    Serving Size   2.00 tbsp(14g)
    Serving Per Container 32.0000

    Amount Per Serving
    Calories 80
    Calories from Fat 20
    %DV
    Total Fat 2g 3%
    Saturated Fat 2g 10%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 5mg 0%
    Total Carbohydrate 8g 3%
    Dietary Fiber 5g 20%
    Sugars 1g
    Protein 3g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 4%

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