Lean Pockets Turkey & Ham with Cheddar Sandwiches

White Turkey, Ham and Low Fat Cheese with Sauce in a Crust. 7g Fat. 2 Minutes. Dietary Exchanges Per Serving: 1 Medium-fat meat, 2-1/2 Starch. (Dietary Exchanges based on Exchanges Lists for Meal Planning Copyright 1995 American Diabetes Association, The American Dietetic Association).

Keep frozen. Cook thoroughly. This product must be cooked prior to eating. Microwave Oven: 1. Unwrap frozen product and insert into crisping sleeve. 2. Place on microwave safe plate and microwave on High (see chart for cooking times). Using a pot holder, rotate 1/2 turn once during cooking. 3. Using a pot holder, remove sandwich from crisping sleeve and let sit for 1 minute. Do not re-use crisping sleeve. Caution: Product will be hot. Cooking Chart: Quantity 1; Cooking time (on High) 2 minutes, Quantity 2; Cooking time (on High) 4 minutes. (These cooking instructions were developed using an 1100 watt microwave oven. For lower wattage ovens up to an additional 1 minute cooking time may be required). Regular Oven or Toaster Oven: 1. Unwrap frozen product. Do not use microwave crisping sleeve. 2. Place on aluminum foil or baking sheet. 3. Preheat to 350 degrees F and bake for 20-25 minutes.

Ingredients Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Roasted White Turkey, Binders Added, Colored with Sorghum, Annatto and Cocoa (White Turkey, Turkey Broth, Isolated Soy Protein, Modified Food Starch, Seasoning [Salt, Hydrolyzed Soy Protein, Dehydrated Cooked Turkey, Maltodextrin, Turkey Flavor (Maltodextrin, Autolyzed Yeast, Torula Yeast, Lipolyzed Butter Oil, Spice Extractives, Disodium Inosinate, Disodium Guanylate), Onion Powder, and Natural Flavorings], Salt, Carrageenan, Sodium Phosphates), Ham Water Added Ground and Formed, Natural Smoke Flavor Added (Cured with Water, Dextrose, Salt, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Low Fat Cheddar Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A, Annatto), Seasoning (Whey, Dehydrated Cheese Blend [Cheddar, Granular and Blue Cheeses (Milk, Cheese Culture, Salt, Enzymes), Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Buttermilk, Salt, Sodium Phosphates, Lactic Acid, Citric Acid, Yellow No. 5 and 6], Nonfat Dry Milk, Salt, Turkey Flavor [Sesame Oil, Natural and Artificial Flavor, Sesame Paste, BHA, TBHQ), Dry Dijon Mustard [Mustard Flour, Dried Flour (Maltodextrin, Modified Corn Starch, Vinegar), Dried Yeast, White Wine Powder (Modified Corn Starch, Corn Syrup Solids, Succinic Acid, Natural Flavors, Benzoic Acid), Onion Powder, Garlic Powder, Spices], Flavor Enhancer [Maltodextrin, Autolyzed Yeast Extract, Hydrolyzed Corn Protein], Dehydrated Blue Cheese [Aged Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Salt], Natural Turkey Flavor (Dehydrated Turkey, Maltodextrin, Turkey Broth, Flavor, Safflower Oil, Turkey Fat, Natural Flavor], Autolyzed Yeast, Citric Acid, Yellow No. 5 and 6), Margarine (Partially Hydrogenated Soybean Oil, Liquid and/or Partially Hydrogenated Cottonseed Oil, Water, Soy Lecithin, Vegetable Mono- and Diglycerides, Artificial Flavor, Vitamin A Palmitate, May Contain: Sugar, Potassium Sorbate, Citric Acid, Sodium Benzoate, Artificial Color [Beta Carotene, Annatto, Turmeric]), Contains Less Than 2% of: Cheese Seasoning (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Buttermilk [Milk, Culture], Enzyme Modified Cheddar Cheese [Milk, Sodium Citrate, Cheese Culture, Salt, Enzymes, Potassium Sorbate], Salt, Reduced Lactose Whey, Coconut Oil, Maltodextrin, Disodium Phosphate, Blue Cheese [Milk, Cheese Culture, Salt, Enzymes], Citric Acid, Lactic Acid, Yellow No. 5 and 6), Partially Hydrogenated Soybean and Cottonseed Oil, Dried Whey, Modified Food Starch, Cheese Seasoning (Cheddar/Blue Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Nonfat Milk, Partially Hydrogenated Soybean Oil, Salt, Sodium Citrate, Citric Acid, Turmeric Extract, Yellow No. 6), Sugar, Dough Conditioners (Calcium Sulfate, Mono- and Diglycerides, Whey, Salt, Garlic Powder, L-Cysteine hydrochloride, Tricalcium Phosphate, Enzymes, Ethoxylated Mono- and Diglycerides), Dried Egg Yolks, Yeast, Salt, Dried Egg Whites.