White meat chicken & low fat cheese with sauce in a crust. 8 g fat. 260 calories. 0 g trans fat per serving. Stuffed with real low fat cheese. Cooks in 2-1/4 min. Inspected for wholesomeness by US Department of Agriculture. Enjoy the goodness of Lean Pockets brand sandwiches stuffed with real cheese! You can feel good knowing Lean Pockets brand sandwiches are stuffed with delicious real cheese and are a good source of calcium. With real cheese in every bite, eating on the go never tasted so good! Weight Watchers Points 5 per sandwich.

Keep frozen. Cook thoroughly. Product will be hot! Wait 2 minutes before eating. Regular Oven or Toaster Oven: Preheat oven to 350 degrees F. Unwrap product & plate on baking sheet. Do not use crisping sleeve in oven. Bake for 28-30 minutes. Carefully remove from oven and insert into folded crisping sleeve. Microwave Oven: For food safety and quality, follow these cooking instructions. 1. Unwrap product & insert into unfolded crisping sleeve. 2. Place on paper plate & microwave on High (see chart). 3. Fold and lock bottom flaps of the sleeve & wait 2 minutes before eating. 4. Peel away the tab as you enjoy your sandwich.1 Sandwich: 2 minute, 15 seconds; 2 Sandwiches: 3 minutes, 30 seconds. These cooking instructions were developed using an 1100 watt microwave oven. Since ovens vary, cooking times may require adjusting.

Ingredients Water, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked White Meat Chicken Ground and Formed (White Meat Chicken, Water, Modified Food Starch, Encapsulated Salt, Sodium Phosphate, Salt), Low Fat Mozzarella Cheese ([Pasteurized Skim Milk, Cultures, Salt, Enzymes], Non-Fat Milk, Modified Food Starch (Ingredient not in Regular Mozzarella Cheese), Annatto Color), Masa Flour (White Corn Flour, Lime), Cheese Seasoning (Whey, Salt, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Sugar, Tomato Powder, Whey Protein Concentrate, Spices, Onion Powder, Partially Hydrogenated Soybean and Cottonseed Oil, Natural and Artificial Flavor, Maltodextrin, Garlic Powder, Autolyzed Yeast, Buttermilk Solids, Red Bell Pepper, Citric Acid, Methylcellulose, Lactose, Disodium Phosphate, Xanthan Gum, Lactic Acid, Locust Bean Gum, Extractives of Paprika, Malic Acid, Nonfat Milk Solids, Soy Lecithin, Disodium Guanylate, Disodium Inosinate, Extractives of Turmeric), Margarine (Vegetable Oil Blend [Contains One or More of the Following: Palm Oil, Partially Hydrogenated Soybean Oil, Hydrogenated Palm Oil, Soybean Oil, Partially Hydrogenated Cottonseed Oil], Water, Sugar, Mono and Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate and Citric Acid [Preservatives], Artificial Color [Annatto/Turmeric], Vitamin A Palmitate), Low Fat Cheddar Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A, Annatto), Contains Less than 2% of: Imitation Mozzarella Cheese (Water, Palm Oil, Mozzarella Cheese [Milk, Cheese Cultures, Salt, Enzymes], Casein, Food Starch, Whey, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid [Preservative], Artificial Color), Seasoning (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Buttermilk [Milk, Culture], Enzyme Modified Cheddar Cheese [Milk, Sodium Citrate, Cheese Culture, Salt, Enzymes, Potassium Sorbate], Salt, Reduced Lactose Whey, Coconut Oil, Maltodextrin, Disodium Phosphate, Blue Cheese [Milk, Cheese Culture, Salt, Enzymes!, Citric Acid, Lactic Acid, Yellow 5 and 6), Sugar, Chicken Fat (Chicken Fat, Natural Flavoring), Partially Hydrogenated Palm Kernel Oil (with Soy Lecithin, Citric Acid as Preservative), Modified Food Starch, Dough Conditioner (Calcium Sulfate, Distilled Monoglycerides, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Citric Acid, BHT), Dried Egg Yolks, Salt, Yeast, Tortilla Flavor (Maltodextrin, Modified Com Starch, Medium Chain Triglycerides, Natural and Artificial Flavor), Dried Whey, Soy Flour, Dried Egg Whites.