North Pacific wild caught salmon, whole wheat orzo pasta, peas & carrots in a basil sauce. 19 g protein. Per Package: 250 calories; 0.5 g sat fat (3% DV); 500 mg sodium (21% DV); 6 g sugars; 19 g protein (38% DV); vitamin A (40% DV). Our Promise: wild caught fish. No preservatives. Freshly made, simply frozen. Good food, good life. What's Cooking? How does Lean Cuisine make delicious so nutritious? Get the Dish: Our ingenious chefs know how to make a dish that feels good and tastes great by including nutritious ingredients like whole grains and vegetables. Brilliant. On Your Plate: Perfect Pair: water and fiber. As you increase your fiber with whole grains, veggies and fruit, wash it all down with a cool glass of the clear stuff. PointsPlus: 6. The PointsPlus value for this product was calculated by Nestle USA, Inc. and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and PointsPlus trademarks.

Keep frozen. Cook thoroughly. For food safety & quality, follow these cooking instructions. Microwave Oven (1100 watts): Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need adjusting. Prep: Leave film on product. Cook 6 minutes on high. Let stand 1 minute. Enjoy! Contains raw fish. Will be hot! Fish must be cooked to an internal temperature of 165 degrees F. Do not prepare in conventional or toaster oven. Do not reheat tray.

Ingredients Blanched Whole Wheat Orzo Pasta (Water, Whole Durum Wheat Flour), Rosemary Glazed Salmon Pieces (Salmon, Water, Contains Less than 2% of: Soybean Oil, Natural Flavor, Sodium Tripolyphosphate, Xanthan Gum), Skim Milk, Water, Peas (Peas, Salt), Carrots, Yellow Carrots, Wheat Berries, 2% or Less of Onions, Basil, Modified Food Starch, Garlic Puree, Sun Dried Tomatoes, Soybean Oil, Romano Cheese with Flavor (Romano Cheese [Cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [Romano Cheese {Cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Sea Salt, Bleached Wheat Flour, Parmesan and Asiago Cheese Blend with Flavor (Parmesan & Asiago Cheeses [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey, Salt), Parmesan Cheese Paste (Granular and Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Spices, Potassium Chloride.