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King Arthur Whole Flax Meal

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Product Description

Cold milled all-natural golden flax seed, mild flavor, finely ground, great for baking. 100% US grown. Certified Gluten-Free. Dedicated gluten-free facility. Resealable bag inside. Flax is a rich source of 3 essential fatty acids: alpha- linoleic acid, omega 3, 6, and 9, plus soluble and insoluble fiber. Consuming 1-2 tablespoons a day is shown to be beneficial to health. We guarantee that your experience with this product will be enjoyable, fulfilling and, most of all, great-tasting for the whole family. 100% employee owned. 100% committed to quality. King Arthur Flour whole flax meal is made for superior taste and performance. Its light, golden color and mild flavor makes it easy to enjoy King Arthur Flour flax in nearly everything you make! Using a unique and truly cold milling process, we are able to preserve the natural goodness of our milled flax longer. And we sift it very gently to give you flax meal that blends easily into your baked goods. This careful attention to detail assures you the freshest product possible with the very best taste. GMO wheat soy + nut free Whole Flax Meal is packed in a dedicated gluten-free facility. Estd.1790.

Preparation Instructions

To use flax in baked good, replace 1/4 cup to 1/2 cup of the flour with flax meal. You may need to add an additional tablespoon or so of water or liquid. Flax meal may be used to replace some of the fat or eggs in a recipe. Don't replace both the eggs and the fat with flax in the same recipe. To Replace Fat: For each tbsp of butter, shortening or vegetable oil, use 3 tbsp of flax meal. Start by replacing about 1/2 of the fat in any recipe. Gradually increase the amount you replace. Grease pans well as some lower fat items tend to stick. 1 tablespoon fat = 3 tablespoons flax. To Replace Eggs: For every egg being replaced, mix 1 tbsp flax meal with 3 tbsp water and let sit for 10 minutes. The mixture will become gel-like. Add to your recipe as you would an egg. Recommended Storage: After opening, keep flax meal tightly sealed in your refrigerator or freezer. Convenient resealable pouch inside box makes it easy (and neat) to pour and store.

Ingredients Whole Ground Golden Flax Seed.

Safety Warning
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Whole Flax Meal

    Serving Size   2.00 tablespoons(14g)
    Serving Per Container about 32

    Amount Per Serving
    Calories 70
    Calories from Fat 50
    Total Fat 6g 9%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 4g 1%
    Dietary Fiber 4g 16%
    Sugars 0g
    Protein 3g
    Vitamin A 0% Vitamin C 0%
    Calcium 4% Iron 4%
    Folate 4% Niacin 2%
    Riboflavin 2% Thiamin 15%


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