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Kellogg's Special K Original Cereal Value Size

Product Description

Toasted rice cereal. Per 1 Cup Serving: 120 calories; 0 g sat fat (0% DV); 220 mg sodium (9% DV); 4 g sugars. My Special K is my motivation: With the Special K Challenge, I can lose up to 6 pounds in 2 weeks (Consult your physician before starting any diet or exercise program. Average weight loss when replacing meals with two cereal meals is 4.8 pounds. Weight loss may vary. If choosing Special K Crackers as your snack, please enjoy 17 crackers for 90 calories. If choosing Special K Popcorn Chips are your snack, please enjoy 21 chips for 90 calories)! Just replace 2 meals a day with Special K cereal, protein shakes, or protein meal bars, and choose a 3rd sensible meal. Also enjoy 2 tasty, anytime Special K snacks It's that easy!

Ingredients Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% or Less of Salt, Whey, Malt Flavor, Calcium Caseinate. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin A Palmitate, Vitamin B12, Vitamin D3.

Specification
Name Value
Quantity 1
Size (oz.) 18
Type Flakes
Height 13.60
Width 3.40
Depth 7.90
Weight 1.385
Safety Warning
Contains wheat and milk ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Special K Original Cereal Value Size

    Serving Size   1.00 cup(31g)
    Serving Per Container about 16 (cereal)

    Amount Per Serving
    Calories 120
    Calories from Fat 5
    %DV
    Total Fat 0.5g 1%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 0g
    Trans Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg 0%
    Sodium 210mg 9%
    Potassium 15mg 0%
    Total Carbohydrate 23g 8%
    Dietary Fiber 0g 0%
    Sugars 4g
    Protein 6g 4%
    Vitamin A 10% Vitamin C 35%
    Calcium 0% Iron 45%
    Vitamin D 10% Niacin 35%
    Vitamin B12 100% Vitamin B6 100%
    Riboflavin 35% Thiamin 35%
    Folic Acid 100%
  • Special K Original Cereal Value Size

    Serving Size   0.00(31g)
    Serving Per Container  (1 cup cereal with 0.5 cup skim milk)

    Amount Per Serving
    Calories 160
    Calories from Fat 5
    %DV
    Total Fat 0.5g 1%
    Saturated Fat 0 0%
    Cholesterol <5mg 1%
    Sodium 260mg 11%
    Potassium 210mg 6%
    Total Carbohydrate 29g 10%
    Dietary Fiber 0 0%
    Sugars 10g
    Protein 10g 12%
    Vitamin A 15% Vitamin C 35%
    Calcium 15% Iron 45%
    Vitamin D 25% Niacin 35%
    Vitamin B12 110% Vitamin B6 100%
    Riboflavin 45% Thiamin 35%
    Folic Acid 100%

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