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Kellogg's Special K Fruit and Yogurt Cereal

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Product Description

Crunchy rice & wheat flakes with oats and fruit clusters & yogurt-coated clusters. Naturally & artificially flavored. 120 calories, 0 g sat fat (0% DV), 140 mg sodium (6% DV), 10 g sugars per 3/4 cup serving. Good source of fiber & made with whole grain. Whole grain - 10 g or more per serving. Eat 48 g or more of whole grains daily. 100% recycled paperboard. Please recycle. My Special K is my motivation with the Special K Challenge, I can lose up to 6 pounds in 2 weeks (consult your physician before starting any diet or exercise program. Average weight loss when replacing meals with two cereal meals is 4.8 pounds. Weight loss may vary)! Just replace 2 meals a day with Special K cereal, protein shakes or protein meal bars, and choose a 3rd sensible meal. Also enjoy 2 tasty, anytime Special K snacks. It's that easy! My partner. With online recipes, weight loss plans, tips, & support, Special K can help me to reach my goals! Lifestyle Tip: When eating out, pick your meal ahead of time. Fitness Tip: Stay motivated by working out with a friend. Nutrition Tip: Drink at least 6 glasses of water per day. A bowl of cereal as part of a nutritious breakfast is a great way to manage your weight and enjoy a delicious meal made from simple grains & milk.

Ingredients Rice, Whole Grain Wheat, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% or Less of Salt, Corn Syrup, Palm Kernel and Canola Oil, Dried Apples, Brown Sugar Syrup, Soluble Wheat Fiber, Malt Flavor, Oat Flour, Rice Flour, Nonfat Milk, Nonfat Yogurt Powder (Cultured Nonfat Milk; Heat Treated After Culturing), Molasses, Natural and Artificial Flavor, Soy Lecithin, Honey, Lactic Acid, Spice, Citric Acid, Malic Acid, Red 40, BHT for Freshness, Sodium Sulfite to Protect Color, Blue 1. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.

Specification
Name Value
Size (oz.) 12.5
Height 10.95
Width 7.80
Depth 2.10
Weight 15.44
Safety Warning
Contains wheat, milk and soy ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Special K Fruit and Yogurt Cereal

    Serving Size   0.75 cup(32g)
    Serving Per Container about 11 (cereal)

    Amount Per Serving
    Calories 120
    Calories from Fat 10
    %DV
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg 0%
    Sodium 140mg 6%
    Potassium 70mg 2%
    Total Carbohydrate 27g 9%
    Dietary Fiber 3g 11%
    Sugars 10g
    Protein 2g
    Vitamin A 15% Vitamin C 35%
    Calcium 0% Iron 45%
    Vitamin D 10% Niacin 35%
    Vitamin B12 35% Vitamin B6 35%
    Riboflavin 35% Thiamin 35%
    Folic Acid 35%
  • Special K Fruit and Yogurt Cereal

    Serving Size   0.00(32g)
    Serving Per Container  (cereal with 0.5 cup skim milk)

    Amount Per Serving
    Calories 160
    Calories from Fat 10
    %DV
    Total Fat 0 2%
    Saturated Fat 0 3%
    Cholesterol 2mg 1%
    Sodium 191mg 8%
    Potassium 261mg 7%
    Total Carbohydrate 33g 11%
    Dietary Fiber 0 11%
    Sugars 16g
    Protein 6g
    Vitamin A 20% Vitamin C 35%
    Calcium 15% Iron 45%
    Vitamin D 25% Niacin 35%
    Vitamin B12 45% Vitamin B6 35%
    Riboflavin 45% Thiamin 35%
    Folic Acid 35%

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