Kellogg's Special K Flatbread Egg Breakfast Sandwich with Vegetables and Pepper Jack Cheese

Made with 11 g of whole grains & real eggs. Individually wrapped. 180 calories. Good source of protein. Good source of fiber. Contains 7 g total fat per serving. Whole Grain: 11 g or more per serving. Eat 48 g or more of whole grains daily. With less than 250 calories per sandwich and a good source of protein, these delicious warm breakfast options are made with multigrain flatbread, real eggs, tomatoes, pepper jack or white cheddar cheese and seasoned sausage or ham.

Keep frozen. Heating: Keep frozen until ready to use. Do not refreeze thawed product. Heat before eating. Heating should be supervised. Appliance capabilities vary. Please refer to manufacturer's instructions. Attend appliance while heating. An adult should supervise heating by children. In the Microwave: 1. Remove frozen sandwich from plastic wrap. 2. Place sandwich on top of a folded paper towel on a microwave-safe plate. 3. Microwave on high for 1 minute 15 seconds or until hot. 4. Let stand 1 minute in microwave to heat evenly. 5. Carefully remove from microwave as plate may be hot. Microwave heating times vary. If additional heat time is needed, increase by 5 second intervals. Overheating can cause the sandwich to toughen. Heating times are approximate. Caution: Use care when heating this product. Heated sandwiches may be to hot to handle. Children should be supervised when heating sandwich.

Ingredients Scrambled Egg Patty with Vegetables (Whole Eggs, Whey, Egg Whites, Tomatoes [Tomato, Calcium Chloride], Red Peppers, Onions, Spinach, Contains Two Percent or Less of Soybean Oil, Salt, Xanthan Gum, Guar Gum, Citric Acid, Pepper), Multigrain Flatbread (Water, Whole Wheat Flour, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Yeast, Sugar, Wheat Gluten, Oat Fiber, Wheat Bran, Contains Two Percent or Less of Modified Wheat Starch, Vinegar, Soybean Oil, Salt, Cultured Wheat Flour, Rolled Wheat, Cultured Wheat Starch, Rye Nuggets, Corn Grits, Rolled Oats, Monoglycerides, Rye Flakes, Sodium Stearoyl Lactylate, Triticale Flakes, Brown Rice Flour, Monocalcium Phosphate, Calcium Sulfate, Guar Gum, Barley Flakes, Hulled Millet, Whole Flax Seed, Enzymes, Ascorbic Acid, Calcium Propionate [Preservative]), Pasteurized Process Pepper Jack Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Green and Red Jalapeno Peppers, Salt, Color Added, Enzymes).