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Kellogg's Special K Flatbread Breakfast Sandwich with Ham, Egg and Pepper Jack Cheese

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Product Description

200 calories. Excellent source of protein. Good source of fiber. Contains 8 g total fat per serving. See nutrition information for saturated fat, cholesterol & sodium content. Made with 11 g of whole grains & real eggs. Individually wrapped sandwiches. At 240 calories or less per sandwich and with a good source of protein, these delicious warm breakfast options are made with multigrain flatbread, real eggs, tomatoes, cheese and seasoned sausage, ham or bacon. See nutrition information for fat, saturated fat, cholesterol & sodium content. Whole Grain: 11 g or more per serving. WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. Kellogg's Family Rewards. KelloggsFamilyRewards.com. Questions or Comments? Visit: kelloggs.com. Call: 1-800-962-1413. Write: PO Box CAMB Battle Creek, MI 49016.

Preparation Instructions

Keep frozen. Heating: Keep frozen until ready to use. Do not refreeze thawed product. Heat before eating. Heating should be supervised. Appliance capabilities vary. Please refer to manufacturer's instructions. Attend appliance while heating. An adult should supervise heating by children. In the Microwave: 1. Remove frozen sandwich from plastic wrap. 2. Place sandwich on top of a folded paper towel on a microwave-safe plate. 3. Microwave on high for 1 minute 15 seconds or until hot. 4. Let stand 1 minute in microwave to heat evenly. 5. Carefully remove from microwave as plate may be hot. Microwave heating times vary. If additional heat time is needed, increase by 5 second intervals. Overheating can cause the sandwich to toughen. Heating times are approximate. Caution: Use care when heating this product. Heated sandwiches may be to hot to handle. Children should be supervised when heating sandwich.

Ingredients Scrambled Egg Patty (Whole Eggs, Whey, Egg Whites, Nonfat Milk, Soybean Oil, Modified Food Starch, Contains Two Percent or Less of Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Guar Gum, Citric Acid, Pepper), Multigrain Flatbread (Water, Whole Wheat Flour, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Yeast, Sugar, Wheat Gluten, Oat Fiber, Wheat Bran, Contains Two Percent or Less of Modified Wheat Starch, Vinegar, Soybean Oil, Salt, Cultured Wheat Flour, Rolled Wheat, Cultured Wheat Starch, Rye Nuggets, Corn Grits, Rolled Oats, Mono-Glycerides, Rye Flakes, Sodium Stearoyl Lactylate, Triticale Flakes, Brown Rice Flour, Monocalcium Phosphate, Calcium Sulfate, Guar Gum, Barley Flakes, Hulled Millet, Whole Flax Seed, Enzymes, Ascorbic Acid, Calcium Propionate [Preservative]), Fully Cooked Ham (Ham Cured with Water, Sugar, Salt, Contains Two Percent or Less of Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Pasteurized Process Pepper Jack Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Green and Red Jalapeno Peppers, Salt, Color Added, Enzymes).

Specification
Name Value
Height 7.80
Width 7.60
Depth 2.25
Weight 16.6300
Safety Warning
Contains egg, milk and wheat ingredients.
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Nutrition Facts
  • Special K Flatbread Breakfast Sandwich with Ham, Egg and Pepper Jack Cheese

    Serving Size   1.00 sandwich(102g)
    Serving Per Container 4

    Amount Per Serving
    Calories 200
    Calories from Fat 70
    %DV
    Total Fat 8g 12%
    Saturated Fat 3.5g 18%
    Trans Fat 0g
    Cholesterol 100mg 33%
    Sodium 730mg 30%
    Potassium 200mg 6%
    Total Carbohydrate 20g 7%
    Dietary Fiber 3g 12%
    Sugars 3g
    Protein 12g 20%
    Vitamin A 0% Vitamin C 0%
    Calcium 20% Iron 8%

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