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Kellogg's Special K Cinnamon Pecan Cereal

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Product Description

Crunchy rice & wheat flakes with pecans & cinnamon. 110 calories, 0 g sat fat (0% DV), 190 mg sodium (8% DV), 7 g sugars per 3/4 cup serving. Good source of fiber & made with whole grain. 100% recycled paperboard. Please recycle. Whole grain - 9 g or more per serving. Eat 48 g or more of whole grains daily. My Special K is my motivation. With the Special K Challenge, I can lose up to 6 pounds in 2 weeks (consult your physician before starting any diet or exercise program. Average weight loss when replacing meals with two cereal meals is 4.8 pounds. Weight loss may vary)! Just replace 2 meals a day with Special K cereal, protein shakes or protein meal bars, and choose a 3rd sensible meal. Also enjoy 2 tasty, anytime Special K snacks. It's that easy! My partner. With online recipes, weight loss plans, tips, & support, Special K can help me to reach my goals! Lifestyle Tip: When eating out, pick your meal ahead of time. Fitness Tip: Stay motivated by working out with a friend. Nutrition Tip: Drink at least 6 glasses of water per day. A bowl of cereal as part of a nutritious breakfast is a great way to manage your weight and enjoy a delicious meal made from simple grains & milk.

Ingredients Rice, Whole Grain Wheat, Sugar, Pecans, Wheat Bran, Contains 2% or Less of Salt, Brown Sugar Syrup, Cinnamon, Malt Flavor, Corn Oil, BHT for Freshness. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.

Specification
Name Value
Height 11.00
Width 7.85
Depth 2.00
Weight 14.88
Safety Warning
Contains wheat and pecan ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Special K Cinnamon Pecan Cereal

    about 8 (cereal)   Serving Per Container

    Serving Size 1.00 cup(42g)
    Amount Per Serving
    Calories 160
    % Daily Value*
    Total Fat  2.5g 3%
    Saturated Fat  0g 0%
    Polyunsaturated Fat  1g
    Trans Fat  0g
    Monounsaturated Fat  1g
    Cholesterol  0mg 0%
    Sodium  280mg 12%
    Potassium  100mg 2%
    Total Carbohydrate  34g 12%
    Dietary Fiber  3g 11%
    Total Sugars  10g
    Protein  3g
    Includes Added Sugars  10g 20%
    Vitamin D 2.2mcg 10%
    Vitamin B12 0 100%
    Calcium 10mg 0%
    Thiamin 0 60%
    Vitamin C 0 35%
    Niacin 0 60%
    Riboflavin 0 60%
    Folic Acid 200mcg
    Vitamin B6 0 60%
    Vitamin A 0 35%
    Iron 11.9mg 60%
    Vitamin E 0 0%
    Folate 0 80%
  • Special K Cinnamon Pecan Cereal

    (1 cup cereal with 0.75 cup skim milk)   Serving Per Container

    Serving Size 0.00(42g)
    Amount Per Serving
    Calories 220
    % Daily Value*
    Total Fat  2.5g 3%
    Saturated Fat  0g 0%
    Trans Fat  0g
    Polyunsaturated Fat  1g
    Monounsaturated Fat  1.5g
    Cholesterol  <5mg 1%
    Sodium  360mg 16%
    Potassium  390mg 8%
    Total Carbohydrate  43g 16%
    Dietary Fiber  3g 11%
    Total Sugars  20g
    Protein  9g
    Includes Added Sugars  10g 20%
    Vitamin C 0 35%
    Calcium 230mg 15%
    Folate 0 80%
    Thiamin 0 70%
    Folic Acid 200mcg
    Vitamin D 4.4mcg 20%
    Iron 12mg 60%
    Vitamin E 0 0%
    Vitamin B12 0 130%
    Riboflavin 0 90%
    Vitamin A 0 50%
    Niacin 0 70%
    Vitamin B6 0 70%

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