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Kellogg's Special K Chocolatey Delight Cereal

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Product Description

Crunchy rice & wheat flakes with chocolatey pieces. Naturally & artificially flavored. 120 calories, 2 g sat fat (10% DV), 180 mg sodium (8% DV), 9 g sugars per 3/4 cup serving. Good source of fiber & made with whole grain. 2 g total fat per serving. Whole grain - 8 g or more per serving. Eat 48 g or more of whole grains daily. 100% recycled paperboard. Please recycle. My Special K is my motivation with the Special K Challenge, I can lose up to 6 pounds in 2 weeks (consult your physician before starting any diet or exercise program. Average weight loss when replacing meals with two cereal meals is 4.8 pounds. Weight loss may vary)! Just replace 2 meals a day with Special K cereal, protein shakes or protein meal bars, and choose a 3rd sensible meal. Also enjoy 2 tasty, anytime Special K snacks. It's that easy! My partner. With online recipes, weight loss plans, tips, & support, Special K can help me to reach my goals! Lifestyle Tip: When eating out, pick your meal ahead of time. Fitness Tip: Stay motivated by working out with a friend. Nutrition Tip: Drink at least 6 glasses of water per day. A bowl of cereal as part of a nutritious breakfast is a great way to manage your weight and enjoy a delicious meal made from simple grains & milk.

Ingredients Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, Contains 2% or Less of Salt, Soluble Wheat Fiber, Brown Sugar Syrup, Natural and Artificial Flavor, Malt, Flavor, BHT for Freshness, Vitamins and Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.

Specification
Name Value
Size (oz.) 13.1
Height 11.15
Width 7.85
Depth 1.95
Weight 16.55
Safety Warning
Contains wheat, soy, and milk ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Special K Chocolatey Delight Cereal

    about 9 (cereal)   Serving Per Container

    Serving Size 1.00 cup(42g)
    Amount Per Serving
    Calories 170
    % Daily Value*
    Total Fat  3.5g 4%
    Saturated Fat  3g 15%
    Trans Fat  0g
    Polyunsaturated Fat  0g
    Monounsaturated Fat  0g
    Cholesterol  0mg 0%
    Sodium  240mg 10%
    Potassium  110mg 2%
    Total Carbohydrate  34g 12%
    Dietary Fiber  3g 11%
    Total Sugars  13g
    Protein  3g
    Includes Added Sugars  13g 26%
    Vitamin B6 0 60%
    Iron 11.2mg 60%
    Vitamin B12 0 100%
    Calcium 0mg 0%
    Riboflavin 0 60%
    Niacin 0 60%
    Folic Acid 185mcg
    Vitamin C 0 35%
    Vitamin D 2.1mcg 10%
    Folate 0 70%
    Vitamin A 0 35%
    Thiamin 0 60%
  • Special K Chocolatey Delight Cereal

    (1 cup cereal with 0.75 cup skim milk)   Serving Per Container

    Serving Size 0.00(42g)
    Amount Per Serving
    Calories 230
    % Daily Value*
    Total Fat  3.5g 4%
    Saturated Fat  3g 15%
    Trans Fat  0g
    Polyunsaturated Fat  0g
    Monounsaturated Fat  0g
    Cholesterol  <5mg 1%
    Sodium  320mg 14%
    Potassium  400mg 8%
    Total Carbohydrate  43g 16%
    Dietary Fiber  3g 11%
    Total Sugars  22g
    Protein  9g
    Includes Added Sugars  13g 26%
    Niacin 0 70%
    Calcium 230mg 15%
    Vitamin B6 0 60%
    Vitamin B12 0 130%
    Folic Acid 185mcg
    Vitamin D 4.3mcg 20%
    Vitamin A 0 50%
    Riboflavin 0 80%
    Thiamin 0 70%
    Vitamin C 0 35%
    Iron 11.2mg 60%
    Folate 0 80%

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