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A multi-vitamin & mineral cereal of toasted corn oats, wheat & rice. 100% daily value of vitamin E, folic acid, iron & zinc. Each 1 cup (30 g) serving provides these percentages of the ODA based on a 2,000 calorie diet. 100 calories (5%); 0 g total fat (0%); 210 mg sodium (9%); 4 g sugar (no percentage for sugar is given since the % DV for sugars has not been established. The Institute of Medicine suggests that less than 25% of daily calories came from added sugars to help minimizes the consumption of foods with empty calories (IOM, 2002/2005). For a 2,000 calorie diet, this would equal 125 g of added sugar per day); 60 mg vitamin C; 30 IU vitamin E (100%).
TO OPEN, SLIDE FINGER UNDER TAB AND BREAK SEAL TO LEFT AND RIGHT.
Milled Corn, Sugar, Whole Oat Flour, Wheat Flour, Rice, Defatted Wheat Germ, Salt, High Fructose Corn Syrup, Malt Flavoring, Sodium Ascorbate and Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Annatto Color, Reduced Iron, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), BHT (Preservative), Vitamin A Palmitate, Folic Acid, Vitamin B12 and Vitamin D.
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