Frosted Flakes of corn. 110 calories per serving. 0 g total fat (0%), 140 mg sodium (6%), 11 g sugars per serving, vitamin A (10%), vitamin C (10%). Each serving provides these percentages of the GDA based on a 2,000 calorie diet. Good source of vitamin D. Eat Right: Start you day by eating a great-tasting breakfast of Kellogg's Frosted Flakes cereal. Add milk and fruit and you'll be ready to go. Work Hard: A little practice goes a long way. So, whatever you like to do, have fun setting some goals and then work hard to achieve them. Earn Your Stripes!: All that practice really paid off! Earn your stripes just like Tony the Tiger. Exchange: 1-1/2 carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.
Preparation Instructions
TO OPEN, SLIDE FINGER UNDER TAB AND BREAK SEAL TO LEFT AND RIGHT. BETTER IF USED BEFORE MAR 04 2011 KLA 008.
Ingredients
Milled Corn, Sugar, Malt Flavoring, High Fructose Corn Syrup, Salt, Sodium Ascorbate and Ascorbic Acid (Vitamin C), Niacinamide, Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, BHT (Preservative), Vitamin B12 and Vitamin D.
Safety Warning
Corn used in this product contains traces of soybeans.
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Nutrition Facts
Frosted Flakes Cereal
Serving Size
0.75 cup(30g)
Serving Per Container 22.0000
Amount Per Serving
Calories
110
Calories from Fat
0
%DV
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
20mg
1%
Total Carbohydrate
27g
9%
Dietary Fiber
1g
3%
Sugars
11g
Other Carbohydrate
15g
Protein
1g
Vitamin A
10%
Vitamin C
10%
Calcium
0%
Iron
25%
Vitamin D
10%
Vitamin B12
25%
Vitamin B6
25%
Riboflavin
25%
Thiamin
25%
Folic acid
25%
Niacin
25%
IS or Contains: Kosher,Soy,Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Frosted Flakes Cereal
Serving Size
1.25 cup(30g)
Serving Per Container (with 0.5 cup fat free milk)
Amount Per Serving
Calories
150
Calories from Fat
0
%DV
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
205mg
9%
Potassium
0
6%
Total Carbohydrate
33g
11%
Dietary Fiber
1g
3%
Sugars
17g
Other Carbohydrate
15g
Protein
5g
Vitamin A
15%
Vitamin C
10%
Calcium
15%
Iron
25%
Vitamin D
25%
Vitamin B12
35%
Vitamin B6
25%
Riboflavin
35%
Thiamin
30%
Folic acid
25%
Niacin
25%
IS or Contains: Kosher,Soy,Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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