12 g protein. 4 g fiber. 3 g sugar. Non GMO soy. Gluten-free. Enjoy it with milk or yogurt and get more protein! Certified gluten-free. You deserve a great breakfast cereal - all day long! Kay's is a delicious, breakthrough breakfast that will help you power through your day by keeping you fueled long after you eat it. Kay's Naturals gives you tool to help you feel great, lose weight, and manage blood sugar. Kay's delivers a protein-packed cereal that has plenty of bang for your buck. Eat our cereals with milk or yogurt to add 10-12 g more protein to your meal. Are you looking for a gluten-free cereal? You will appreciate the great flavor and nutrition of Kay's Protein Cereals. Do you want to manage your weight? Here is a cereal that will let you do just that! You will eat it for any meal because you love it! What you get in each 1.2-ounce serving (about 1 cup) of Kay's: as much protein as 3 small eggs; rich source of plant protein; as much fiber as an apple; only 3 g sugar per serving; certified gluten-free; only 120 calories per serving. And Kay' Protein Cereal is not just for breakfast. Our fans tell us they eat it all day as a mini meal. Some add low fat yogurt with fruit and call it dessert - even at 7:00 in the morning. (Especially at 7:00 in the morning!). You can do Kay's mini meals all day long! Go online and check out the rest of Kay's line at: www.kaysnaturals.com. Kay's is dedicated to being part of the solution to the obesity and diabetes epidemics. Made with non-GMO soy. 12 g protein per 34 g serving. 4 g fiber per 34 g serving. 3 g sugar per 34 g serving. No trans fats. Manage your weight without giving up taste. Based on low glycemic index. Certified gluten-free. Visit: www.kaysnaturals.com. Made in USA.

Ingredients Non-GMO Soy Protein Isolate, Non-GMO Yellow Corn Flour, Non-GMO Rice Flour, Non-GMO Tapioca Starch, Fibersol, Pea Fiber, Honey, Sugar, Dehydrated Apple Pieces, Vegetable Oil, Cinnamon Powder, Vanilla Extract, Cinnamon Flavoring, Double-Acting Leavening Agent, Salt, Xanthan Gum, Stevia.