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Kathleen's Curried Beans

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Product Description

With lentils, garbanzos, and split peas. All natural. Gluten free. Cooks in 3-1/2 minutes. A tradition of good food. As a working mom and a foodie, I created Kathleen's so my two daughters would have tasty, natural, healthy, affordable, and convenient food options. My Curried Beans evoke the time I backpacked in India and Nepal. The flavor is reminiscent of time spent in Varanasi walking the markets, where I saw and tasted colorful Indian dals. High protein. 180 calories/serving; 12 g dietary fiber; 12 g protein; 1.5 g total fat.

Preparation Instructions

Cooking: 1. Peel back lid about 1/3 of the way. Add 3/4 cup water (or to fill line). 2. Place in center of microwave and cook on high for 3-1/2 minutes. 3. Carefully remove cup from microwave. 4. Peel back lid, stir, and close lid. Let stand for 1 minute to cool. Stir and enjoy. Caution: Overfilling cup with water may cause product to overflow during cooking. Cup and contents will be hot! Serving Suggestion: Add a dollop of fresh yogurt, cucumbers, and a squeeze of lemon for a tasty dal!

Ingredients Dehydrated Lentils, Dehydrated Garbanzo Beans, Dehydrated Split Green Peas, Onion, Garlic, Salt, Sugar, Spices, Turmeric, Palm Oil, Mesquite Smoke, Paprika.

Safety Warning
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Nutrition Facts

    Serving Size   1.00 cup(57g)
    Serving Per Container 1.0000 (Prepared)

    Amount Per Serving
    Calories 180
    Calories from Fat 15
    Total Fat 1.5g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 730mg 30%
    Total Carbohydrate 32g 11%
    Dietary Fiber 12g 50%
    Sugars 2g
    Protein 12g
    Vitamin A 0% Vitamin C 2%
    Calcium 4% Iron 20%


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