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Kathleen's Curried Beans

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Product Description

With lentils, garbanzos, and split peas. All natural. Gluten free. Cooks in 3-1/2 minutes. A tradition of good food. As a working mom and a foodie, I created Kathleen's so my two daughters would have tasty, natural, healthy, affordable, and convenient food options. My Curried Beans evoke the time I backpacked in India and Nepal. The flavor is reminiscent of time spent in Varanasi walking the markets, where I saw and tasted colorful Indian dals. High protein. 180 calories/serving; 12 g dietary fiber; 12 g protein; 1.5 g total fat.

Preparation Instructions

Cooking: 1. Peel back lid about 1/3 of the way. Add 3/4 cup water (or to fill line). 2. Place in center of microwave and cook on high for 3-1/2 minutes. 3. Carefully remove cup from microwave. 4. Peel back lid, stir, and close lid. Let stand for 1 minute to cool. Stir and enjoy. Caution: Overfilling cup with water may cause product to overflow during cooking. Cup and contents will be hot! Serving Suggestion: Add a dollop of fresh yogurt, cucumbers, and a squeeze of lemon for a tasty dal!

Ingredients Dehydrated Lentils, Dehydrated Garbanzo Beans, Dehydrated Split Green Peas, Onion, Garlic, Salt, Sugar, Spices, Turmeric, Palm Oil, Mesquite Smoke, Paprika.

Specification
Name Value
Height 3.50
Width 4.30
Depth 4.35
Weight 0.15
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Nutrition Facts
  • KATHLEENS CURRIED LENTILS

    Serving Size   1.00 cup(57g)
    Serving Per Container 1.0000 (Prepared)

    Amount Per Serving
    Calories 180
    Calories from Fat 15
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 730mg 30%
    Total Carbohydrate 32g 11%
    Dietary Fiber 12g 50%
    Sugars 2g
    Protein 12g
    Vitamin A 0% Vitamin C 2%
    Calcium 4% Iron 20%

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