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Kathleen's Black Beans

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Product Description

With onions and cilantro. All natural. Cooks in 3-1/2 minutes. Gluten free. A tradition of good food. As a working mom and a foodie, I created Kathleen's so my two daughters would have tasty, natural, healthy, affordable, and convenient food options. The recipe for my Black Beans comes from Peru, the native country of my mother, Francesca. On cold, drizzly days in Lima, the aromatic smells of onions, cumin, and cilantro would warm our bellies. High protein. 180 calories/serving; 12 g dietary fiber; 11 g protein; 2.5 g total fat.

Preparation Instructions

Cooking: 1. Peel back lid about 1/3 of the way. Add 3/4 cup water (or to fill line). 2. Place in center of microwave and cook on high for 3-1/2 minutes. 3. Carefully remove cup from microwave. 4. Peel back lid, stir, and close lid. Let stand for 1 minute to cool. Stir and enjoy. Caution: Overfilling cup with water may cause product to overflow during cooking. Cup and contents will be hot! Serving Suggestion: For a breakfast alternative, add a fried egg and wrap in a hot tortilla for a yummy breakfast taco.

Ingredients Dehydrated Black Beans, Onion, Salt, Garlic, Sugar, Palm Oil, Spices, Chili Peppers, Mesquite Smoke.

Specification
Name Value
Canned/Dried Dried
Quantity 1
Size (oz.) 2
Type Black
Height 3.60
Width 13.20
Depth 17.60
Weight 2.64
Safety Warning
N/A
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Nutrition Facts
  • KATHLEENS BLACK BEANS

    Serving Size   1.00 cup(57g)
    Serving Per Container 1.0000 (Prepared)

    Amount Per Serving
    Calories 180
    Calories from Fat 20
    %DV
    Total Fat 2.5g 4%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 550mg 23%
    Total Carbohydrate 38g 13%
    Dietary Fiber 12g 49%
    Sugars 3g
    Protein 11g
    Vitamin A 0% Vitamin C 2%
    Calcium 6% Iron 6%

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