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Kathleen's Ancient Grains Quick Oats Cup

Product Description

Enjoy the simplicity of plain oats: You can go either sweet or salty by adding some butter with cheese for a real South American breakfast.

Preparation Instructions

Cooking: Hot Water Directions: 1. Remove lid half way. 2. Add boiling water to fill line (2/3 cup). 3. Stir well and let steep/stand for 2 minutes. 4. Stir and enjoy. (For creamier oatmeal add hot milk or cream). Microwave: 1. Remove lid half way. 2. Add water to fill line (2/3 cup). 3. Microwave 45 seconds to 1 minute. 4. Let cool for up to 1 minute. 5. Stir well and enjoy. Caution: Cup and contents in cup may be hot.

Ingredients Whole Grain Rolled Oats, Brown Sugar, Ground Flax Seeds, Hulled Hemp Seeds, Chia Seeds.

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Nutrition Facts
  • Ancient Grains Quick Oats Cup

    Serving Size   57.00 grams(57g)
    Serving Per Container 1.0000

    Amount Per Serving
    Calories 240
    Calories from Fat 60
    Total Fat 7g 10%
    Saturated Fat 1g 4%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 5mg 0%
    Total Carbohydrate 38g 13%
    Dietary Fiber 5g 21%
    Sugars 15g
    Protein 6g 13%
    Vitamin A 0% Vitamin C 0%
    Calcium 6% Iron 10%


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