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Kathleen's Ancient Grains Delights Quick Oats

Product Description

Enjoy the simplicity of plain oats: You can go either sweet or salty by adding some butter with cheese for a real South American breakfast.

Preparation Instructions

Cooking: Hot Water Directions: 1. Remove lid half way. 2. Add boiling water to fill line (2/3 cup). 3. Stir well and let steep/stand for 2 minutes. 4. Stir and enjoy. (For creamier oatmeal add hot milk or cream). Microwave: 1. Remove lid half way. 2. Add water to fill line (2/3 cup). 3. Microwave 45 seconds to 1 minute. 4. Let cool for up to 1 minute. 5. Stir well and enjoy. Caution: Cup and contents in cup may be hot.

Ingredients Whole Grain Rolled Oats, Brown Sugar, Ground Flax Seeds, Hulled Hemp Seeds, Chia Seeds.

Specification
Name Value
Height 3.30
Width 3.85
Depth 3.85
Weight 0.165
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Quantity
Nutrition Facts
  • Ancient Grains Delights Quick Oats

    Serving Size   57.00 grams(57g)
    Serving Per Container 1.0000

    Amount Per Serving
    Calories 240
    Calories from Fat 60
    %DV
    Total Fat 7g 10%
    Saturated Fat 1g 4%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 5mg 0%
    Total Carbohydrate 38g 13%
    Dietary Fiber 5g 21%
    Sugars 15g
    Protein 6g 13%
    Vitamin A 0% Vitamin C 0%
    Calcium 6% Iron 10%

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