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Kathleen's 3 Bean Chili

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Product Description

With pinto beans, red beans, and black beans. All natural. Gluten free. Cooks in 3-1/2 minutes. A tradition of good food. As a working mom and a foodie, I created Kathleen's so my two daughters would have tasty, natural, healthy, affordable, and convenient food options. My 3 Bean Chili is a family tradition. Since we lived overseas, my dad, Frank, would make chili to give us a taste of home on American holidays such as the Fourth of July. High protein. 180 calories/serving; 12 g dietary fiber; 11 g protein; 2 g total fat.

Preparation Instructions

Cooking: 1. Peel back lid about 1/3 of the way. Add 3/4 cup water (or to fill line). 2. Place in center of microwave and cook on high for 3-1/2 minutes. 3. Carefully remove cup from microwave. 4. Peel back lid, stir, and close lid. Let stand for 1 minute to cool. Stir and enjoy. Caution: Overfilling cup with water may cause product to overflow during cooking. Cup and contents will be hot! Serving Suggestion: Add a dollop of sour cream, a sprinkle of shredded cheese, and scoop with your favorite tortilla chips for a savory meal.

Ingredients Dehydrated Pinto Beans, Dehydrated Red Beans, Dehydrated Black Beans, Spices, Salt, Corn Meal, Garlic, Chili Peppers, Paprika, Tomato Powder.

Safety Warning
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Nutrition Facts

    Serving Size   1.00 cup(57g)
    Serving Per Container 1.0000 (Prepared)

    Amount Per Serving
    Calories 180
    Calories from Fat 20
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 590mg 25%
    Total Carbohydrate 35g 12%
    Dietary Fiber 12g 49%
    Sugars 2g
    Protein 11g
    Vitamin A 6% Vitamin C 0%
    Calcium 6% Iron 10%


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