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Chicken breast with sweet & sour sauce, roasted green beans & yellow peppers with edamame, Kashi 7 whole grains & sesame pilaf. All natural (no artificial ingredients, only minimally processed). 18 g protein. 6 g fiber. Inspected for wholesomeness by US Department of Agriculture. For 25 years, we've put our heart and soul into making delicious, all natural foods with your health and wellness in mind. All our entrees stay true to the Kashi promise. Naturally Flavorful: High quality ingredients without anything artificial lets nature's flavors shine through. Truly Satisfying: Fiber and protein from whole foods make for a satisfying meal. 6 g fiber. 18 g protein. 7 Whole Grains: Our unique blend provides hearty textures and flavors for a tasty way to get more whole grains into your diet. Better for you and the Earth. At Kashi, we're always looking for new and better ways to do things. So we've given Kashi Frozen Entrees a whole new look. We're using 100% recycled paperboard, and we've reduced the weight of packaging by 11% (by weight versus the average of previous Kashi entree package). There's still the same amount of great tasting and nutritious, all natural food in every box - with all the protein, fiber and whole grains you've come to expect from Kashi. Our new packaging uses less material, which means less energy and water to make it, and a reduction in the number of our trucks on the road. So it's better for you, and now better for the environment, too. Save trees. Save energy. Reduce CO2 gases. Reduce waste. Exchange: 3-1/2 carbohydrates & 3 very lean meats. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.
Keep frozen. Cook thoroughly. For Food Safety and Quality, Follow these Cooking Directions: Keep frozen until ready to use. Do not use toaster oven. Cook thoroughly (heat to a minimum internal temperature of 160 degrees F). Never leave cooking appliance unattended while in use. Children should be supervised. Microwave Oven (Suggested Method): Microwave oven wattages vary; adjustment to cooking time may be required. 1. Remove entree from carton. Pull up one corner of the film to vent. 2. Microwave on High for 2 minutes. 3. Pull back film, stir, replace film. 4. Microwave for an additional 2-1/2 minutes or until hot. Let stand 1 to 2 minutes in microwave before serving. Package may be hot. Developed in a 1,000 watt oven. Conventional Oven: For Kashi consumers who do not use microwaves, we have developed the following preparation instructions using a conventional oven. The frozen entrees should never be cooked in a toaster oven. 1. Preheat oven to 350 degrees F. Do not exceed 350 degrees F. 2. Remove entree from carton. 3. Place tray on a cookie sheet and puncture film with 5 slits. 4. Place cookie sheet with tray in the center of the oven and bake for 20 minutes. 5. Remove from oven, pull back film and stir. Replace film. 6. Bake for an additional 20 minutes or until hot. 7. Carefully remove cookie sheet with tray from oven. 8. Carefully remove film and stir before serving.
Cooked Kashi Pilaf (Water, Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale [Hybrid of Wheat and Rye], Buckwheat, Dehulled Barley, Sesame Seeds), Cooked Chicken (Chicken Breast, Water, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, and Natural Flavor], Rice Starch, Carrageenan, Salt), Evaporated Cane Juice, Water, Roasted Green Beans (Green Beans, Extra Virgin Olive Oil), White Vinegar (Distilled Vinegar, Water), Red Bell Peppers, Edamame (Soybeans), Roasted Yellow Bell Peppers, Organic Tomato Ketchup (Water, Organic Tomato Paste, Sugar, Organic Vinegar, Sea Salt, Organic Onion Powder, Organic Garlic Powder, Organic Spices), Onions, Crimini Mushrooms, Rice Starch, Concentrated Pineapple Juice, Tomato Paste, Ginger Puree (Ginger, Water), Garlic (Garlic, Water), Apple Juice Concentrate (Concentrated Apple Juice, Water, Ascorbic Acid [Vitamin C]), Citric Acid, Whole Milk Powder.
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