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Kashi Spicy Black Bean Enchilada

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Product Description

Red skinned potatoes, black beans, roasted red pepper, roasted corn & spinach in a corn & Kashi 7 whole grain tortilla, side of bulgur and Kashi 7 whole grains & sesame pilaf with vegetables. All natural. The seven whole grain company. 25 g whole grains. 8 g protein. 8 g fiber. Say hello to the whole grain goodness of our all natural entrees. Cooked to pleasing perfection, our range of recipes will satisfy your every taste. Vegetarian. At Kashi, our mission is to change nutritious eating from effort to enjoyment. For over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition and great taste. We hope eating well also makes you happy! All our entrees stay true to Kashi's values. Honest Ingredients: Only high quality, natural ingredients with no artificial anything, ever. True Sustenance: Nutritious ingredients that are satisfyingly delicious. Naturally Flavorful: Unique combinations and preparations that respect food's natural flavors and textures. Whole Grain: 25 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Join Us Online: recipes, coupons, natural food topics www.kashi.com. Have something to share? 877-747-2467. 100% recycled paperboard. Save trees. Save energy. Reduce CO2 gases. Reduce waste. Exchange: 3 carbohydrates, 1 fat & 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association.

Preparation Instructions

Keep frozen. Cook thoroughly. For food safety and quality, follow these cooking directions: Keep frozen until ready to use. Do not use toaster oven. Cook thoroughly, heat to a minimum internal temperature of 165 degrees F. Never leave cooking appliance unattended while in use. Children should be supervised. Microwave Oven (Suggested Method): 1. Remove entree from carbon. Pull up one corner of the film to vent. 2. Microwave on high for 2-1/2 minutes. 3. Stir Kashi pilaf. Replace film. 4. Microwave on high an additional 1-1/2 minutes. 5. Let stand 2 minutes in microwave to complete cooking. 6. Package is hot. Carefully remove film and serve. Microwave ovens vary. Adjustment to cooking time may be required. Developed in a 1,000 watt oven. Always follow manufacturer's instructions. Conventional Oven: 1. Preheat oven to 350 degrees F. Do not exceed 350 degrees F. 2. Remove entree from carton. 3. Place tray on a cookie sheet. Cut a one-inch slit in the center of the film. 4. Place cookie sheet with tray in the center of the oven and cook for 35-40 minutes. 5. Carefully remove cookie sheet with tray from oven. Let stand 2 minutes. 6. Package is hot. Carefully remove film and serve.

Ingredients Enchilada with Sauce (Water, Corn Tortilla [Ground Corn Treated with Lime, Water, Kashi Seven Whole Grains and Sesame Flour (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Dehulled Barley, Buckwheat, Sesame Seeds), Guar Gum, Xanthan Gum], Cooked Black Beans [Black Beans, Water], Diced Tomatoes [Tomato, Calcium Chloride], Fire Roasted Tomatillos, Red Potatoes [Potatoes, Sodium Acid Pyrophosphate to Retain Color], Roasted Red Onion, Red Bell Peppers, Roasted Corn, Spinach, Mozzarella Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Expeller Pressed Canola Oil, Rice Starch, Red Jalapeno Peppers, Tomato Paste [Tomatoes], Spices, Green Jalapeno Peppers, Defatted Soy Flour, Cornstarch, Salt, Onions, Garlic, Cilantro, Lime Juice Concentrate, Vinegar, Dried Cane Syrup, Paprika, Sea Salt), Seasoned Cooked Grain Blend (Water, Bulgur Wheat, Diced Tomatoes [Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Red Bell Peppers, Fire Roasted Poblano Peppers, Roasted Corn, Kashi Pilaf [Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Buckwheat, Dehulled Barley, Sesame Seeds], Cooked Black Beans [Black Beans, Water], Onions, Expeller Pressed Canola Oil, Spices, Rice Starch, Garlic [Garlic, Water], Salt, Cumin, Lime Juice Concentrate, Dried Cane Syrup).

Specification
Name Value
Height 6.45
Width 7.40
Depth 1.55
Safety Warning
Contains wheat, milk and soy ingredients.
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Nutrition Facts
  • Spicy Black Bean Enchilada

    Serving Size   1.00 entree(255g)
    Serving Per Container 1

    Amount Per Serving
    Calories 260
    Calories from Fat 60
    %DV
    Total Fat 7g 11%
    Saturated Fat 1g 5%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 600mg 25%
    Potassium 450mg 13%
    Total Carbohydrate 45g 15%
    Dietary Fiber 8g 31%
    Sugars 3g
    Protein 8g 9%
    Vitamin A 0% Vitamin C 30%
    Calcium 10% Iron 10%

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